Notes
2 miles warm-up
5 x 800 meters @ 3:15 - 3:20
jog 400 meters for recovery in between
3.5 miles cool-down
Hip felt pretty good most of the workout. Had taken some motrin beforehand. My friend Jen ran the last 400 of each with me and that really helped me stay focused and hit the paces. It was hard, but not crazy hard. I was definitely tired by the end!
Training Plan Entry
Interval
9 mi
2 miles warm-up
5 x 800 meters @ 3:15 - 3:20
jog 400 meters for recovery in between
3.5 miles cool-down