8/19/2016
11.5 mi
1:33:37
8:09 mi
Brooks Adrenaline GTS 15 (Turqoise w/pink)
Averaged 7:53 for the 9 miles of tempo. Felt decent for most of it until last few miles where muscles started to feel sore.
Workout type:Tempo
Distance:12 mi
1.5 m wu, 9 mile tempo, 1.5m cd