1/23/2018
4.3 mi
42:00
9:53 mi
Brooks Adrenaline GTS 17 (Grey & Purple)
1.5m WU
8x600 original;
easy 5 with strides replacement
Didn't attempt strides, but made it 4 miles which was a real feat! Avg HR 154, max 169
Workout type:Interval
Distance:5 mi