12/15/2017
6 mi
51:52
8:39 mi
Brooks Adrenaline GTS 18 (blue 18)
ran easy for a couple miles, then tried 1/4 mile strength runs x4 to see if my legs would be up to it. Was pleased to learn they were. 1:42, 1:40, 1:38, 1:40, including some incline. HR averaged 161, max 178.