Notes
10 with 7 at GMP, might have to do the treadmill;
modify to 6 miles with 1 at tempo if feeling good
modified again to just 2 miles as my HR was too high and my chest was tight. Going to take longer than I thought.
Training Plan Entry
Tempo
6 mi
10 with 7 at GMP, might have to do the treadmill;
modify to 6 miles with 1 at tempo if feeling good