Notes
1.5m WU
6x 800m @ 3:35, 400m recovery (7:13 pace)
1.5m CD
I really tried to rally for this but just couldn't. I'm sick. BLERGH. I could have run through the stuffed nose, but the cough/ chest pain was too much. I warmed up for 2 miles, then ran an 800 at 3:35, 1/4 mile jog, 800 at 3:35, 1/4 mile jog. HR averaged 155, max 188
Training Plan Entry
Speed
8 mi
1.5m WU
6x 800m @ 3:35, 400m recovery (7:13 pace)
1.5m CD