Notes
1.75 mile warm up with drills
5x 1000m @4:24 (7:05) with 400m recovery. Actuals: 4:14, 4:17, 4:17, 4:19, 4:21. I felt much stronger than I did when I started speed work 3 weeks ago!
1.5m CD
Training Plan Entry
Interval
7 mi
1.5m WU
5x 1000m @4:24 (7:05) with 400m recovery
1.5m CD