Notes
2 mile warm up
12 x 400 at 1:48 (7:14 pace) with 400 m recovery
1.1 mile cool down
5.9 miles at 7:58 pace overall
avg 174, max 195
400s - 1:41, 1:46, 1:44, 1:43, 1:42, 1:42, 1:42, 1:43, 1:44, 1:43, 1:46, 1:42
Training Plan Entry
speed
9 mi
2 mile warm up
12 x 400 at 1:48 (7:14 pace) with 400 m recovery
2 mile cool down