Notes
1.5m WU, 8@GMP, 1.5m CD
Ok, so this was no tempo run. Still trying to get an easy run done that doesn't stress my heart and lungs too much. And thankfully THIS WAS IT. My heart rate averaged 139 for the first time in MONTHS, max 174. Still felt a little tight in the chest, still not full capacity, but much better HR results.
It was also 53 degrees and humid so I think that helped a lot. The cold dry air seems to make it a lot harder for my recovering lungs.