Notes
2 x 10 minutes @ 8:00 pace (5 minute rest)
2 x 5 minutes @ 7:45 pace (3 minute rest)
This felt pretty good! I still had general stiffness on the left side from the hip/ glute to the hamstring, But it wasn't anything that stopped me or slowed me down. Got up early and did this on the treadmill before the kids woke up for school. It was nice to get the run in first thing!
Training Plan Entry
Tempo
9 mi
2 x 10 minutes @ 8:00 pace (5 minute rest)
2 x 5 minutes @ 7:45 pace (3 minute rest)