Notes
Caed wanted to do a training run for the 5k on Saturday. I told him we should warm up on the first mile and then do the next 1 mile at 5k pace and then jog the last mile. He had other plans. I couldn't keep up! Right off the bat, he ran a 7:15 mile, and then I just gave him the green light and said to run the rest of the route ahead of me. He got in the full 3.1 miles and I stopped at 2.75.... I could tell from that "double" that I am not yet recovered from the marathon (at least that's my excuse for why I couldn't keep up with the 10 year old, haha!)