Notes
Ran up to the track and then round and round while kids played on scooters. For the last mile, I was curious how a 400m would feel, so I lined up and clicked one off, started out controlled and then just finished the last 100m as fast as I could (not fast, haha!). It came out to 1:28, so not entirely terrible. My hip did hurt for all of the run, but I didn't care. It was a beautiful day, and I was out running with my kids! Doesn't get better than that!