| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2008 |
Run |
SacFit William Pond |
Race |
13.1 mi |
2:28:28 |
7:03 |
 |
| 6/9/2008 |
Run |
24 Hour Fitness |
Fartlek |
2.0 mi |
22:35 |
7:01 |
|
| 10/18/2008 |
Run |
Intercon |
Easy |
3.3 km |
30:00 |
9:04 |
|
| 2/9/2009 |
Run |
ADHFC |
Easy |
4.3 km |
40:00 |
9:15 |
|
| 2/17/2009 |
Run |
ADHFC |
Easy |
2.6 km |
20:00 |
7:42 |
|
| 2/25/2009 |
Run |
ADHFC |
Easy |
4.6 km |
40:00 |
8:42 |
|
| 2/26/2009 |
Run |
ADHFC |
Easy |
3.0 km |
22:00 |
7:22 |
|
| 3/3/2009 |
Run |
ADHFC |
Easy |
4.4 km |
40:00 |
9:10 |
|
| 3/9/2009 |
Run |
ADHFC |
Easy |
5.0 km |
37:50 |
7:34 |
|
| 3/16/2009 |
Run |
ADHFC |
Easy |
5.0 km |
37:03 |
7:25 |
|
| 3/25/2009 |
Run |
ADHFC |
Easy |
3.0 km |
22:16 |
7:26 |
|
| 3/26/2009 |
Run |
ADHFC |
Easy |
5.0 km |
38:31 |
7:43 |
|
| 4/9/2009 |
Run |
ADHFC |
Easy |
5.0 km |
39:17 |
7:52 |
|
| 4/23/2009 |
Run |
ADHFC |
Easy |
5.0 km |
38:00 |
7:36 |
|
| 4/28/2009 |
Run |
ADHFC |
Easy |
5.0 km |
36:28 |
7:18 |
|
| 4/30/2009 |
Run |
ADHFC |
Easy |
3.0 km |
22:52 |
7:38 |
|
| 6/2/2009 |
Run |
ADHFC |
Easy |
2.7 km |
20:00 |
7:25 |
|
| 6/5/2009 |
Run |
ADHFC |
Easy |
4.0 km |
30:00 |
7:26 |
|
| 6/9/2009 |
Run |
ADHFC |
Easy |
3.3 km |
25:00 |
7:42 |
|
| 7/12/2009 |
Run |
ADHFC |
Easy |
5.0 km |
38:45 |
7:45 |
|
| 7/16/2009 |
Run |
ADHFC |
Easy |
2.1 km |
15:00 |
7:13 |
|
| 7/20/2009 |
Run |
ADHFC |
Easy |
5.0 km |
37:26 |
7:30 |
|
| 7/22/2009 |
Run |
ADHFC |
Easy |
2.1 km |
15:00 |
7:09 |
|
| 7/30/2009 |
Run |
ADHFC |
Easy |
3.0 km |
20:56 |
6:59 |
|
| 8/25/2009 |
Run |
ADHFC |
Easy |
2.7 km |
20:00 |
7:20 |
|
| 10/4/2009 |
Run |
ADHFC |
Easy |
2.5 km |
19:31 |
7:49 |
|
| 10/11/2009 |
Run |
ADHFC |
Easy |
3.0 km |
22:13 |
7:25 |
|
| 10/18/2009 |
Run |
ADHFC |
Easy |
3.0 km |
22:55 |
7:39 |
|
| 10/25/2009 |
Run |
ADHFC |
Easy |
3.0 km |
23:00 |
7:40 |
|
| 12/7/2009 |
Run |
ADHFC |
Easy |
3.0 km |
23:37 |
7:53 |
|
| 7/18/2010 |
Run |
ADHFC |
Easy |
2.8 km |
29:00 |
10:33 |
|
| 7/19/2010 |
Run |
ADHFC |
Easy |
3.4 km |
30:00 |
8:47 |
|
| 7/22/2010 |
Run |
ADHFC |
Easy |
3.7 km |
30:00 |
8:02 |
|
|