| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/23/2008 |
Run |
Hornet Stadium |
Interval |
3700.0 m |
22:00 |
5:57 |
 |
| 3/27/2007 |
Run |
Hornet Stadium |
Interval |
3200.0 m |
19:15 |
6:01 |
|
| 4/10/2007 |
Run |
Hornet Stadium |
Interval |
4800.0 m |
29:00 |
6:03 |
|
| 4/10/2008 |
Run |
Milennium Fitness |
Easy |
2.0 mi |
20:00 |
6:08 |
|
| 3/27/2008 |
Run |
Milennium Fitness |
Easy |
2.0 mi |
20:00 |
6:10 |
|
| 3/20/2007 |
Run |
Hornet Stadium |
Interval |
3200.0 m |
19:45 |
6:11 |
|
| 4/24/2008 |
Run |
Milennium Fitness |
Fartlek |
1.5 mi |
15:00 |
6:11 |
|
| 2/24/2007 |
Run |
Hornet Stadium |
Easy |
1.2 mi |
12:00 |
6:13 |
|
| 4/8/2008 |
Run |
Milennium Fitness |
Easy |
3.8 mi |
40:00 |
6:31 |
|
| 4/7/2008 |
Run |
Milennium Fitness |
Easy |
2.8 mi |
30:00 |
6:36 |
|
| 3/8/2008 |
Run |
SacFit William Pond |
Interval |
4.0 mi |
43:00 |
6:41 |
|
| 4/5/2008 |
Run |
SacFit William Pond |
Interval |
4.0 mi |
43:19 |
6:44 |
|
| 4/30/2008 |
Run |
Milennium Fitness |
Fartlek |
2.0 mi |
22:00 |
6:45 |
|
| 1/12/2008 |
Run |
SacFit William Pond |
Easy |
1.0 mi |
11:01 |
6:51 |
|
| 3/24/2008 |
Run |
Milennium Fitness |
Fartlek |
2.7 mi |
30:00 |
6:53 |
|
| 3/18/2008 |
Run |
Milennium Fitness |
Fartlek |
3.4 mi |
38:00 |
6:54 |
|
| 4/19/2008 |
Run |
SacFit William Pond |
Interval |
6.0 mi |
1:06:30 |
6:54 |
|
| 3/22/2008 |
Run |
SacFit William Pond |
Interval |
4.0 mi |
44:26 |
6:55 |
|
| 2/28/2008 |
Run |
Milennium Fitness |
Fartlek |
3.2 mi |
36:00 |
6:55 |
|
| 3/3/2008 |
Run |
Milennium Fitness |
Fartlek |
2.2 mi |
24:00 |
6:55 |
|
| 3/12/2008 |
Run |
Milennium Fitness |
Fartlek |
3.4 mi |
38:00 |
6:55 |
|
| 3/25/2008 |
Run |
Milennium Fitness |
Fartlek |
3.4 mi |
38:00 |
6:56 |
|
| 3/6/2008 |
Run |
24 Hour Fitness |
Fartlek |
2.7 mi |
30:00 |
6:56 |
|
| 2/7/2008 |
Run |
Milennium Fitness |
Fartlek |
2.5 mi |
28:00 |
6:56 |
|
| 7/30/2009 |
Run |
ADHFC |
Easy |
3.0 km |
20:56 |
6:59 |
|
| 2/5/2008 |
Run |
Milennium Fitness |
Fartlek |
3.2 mi |
36:00 |
7:00 |
|
| 1/31/2008 |
Run |
Milennium Fitness |
Fartlek |
2.1 mi |
24:00 |
7:01 |
|
| 2/4/2008 |
Run |
Milennium Fitness |
Fartlek |
2.8 mi |
32:00 |
7:01 |
|
| 3/20/2008 |
Run |
Milennium Fitness |
Fartlek |
3.6 mi |
40:00 |
7:01 |
|
| 2/26/2008 |
Run |
Milennium Fitness |
Fartlek |
3.2 mi |
36:00 |
7:01 |
|
| 3/13/2008 |
Run |
Milennium Fitness |
Fartlek |
3.2 mi |
36:00 |
7:01 |
|
| 1/21/2008 |
Run |
24 Hour Fitness |
Fartlek |
2.5 mi |
28:00 |
7:01 |
|
| 6/9/2008 |
Run |
24 Hour Fitness |
Fartlek |
2.0 mi |
22:35 |
7:01 |
|
| 1/29/2008 |
Run |
Milennium Fitness |
Fartlek |
2.7 mi |
30:00 |
7:03 |
|
| 5/3/2008 |
Run |
SacFit William Pond |
Race |
13.1 mi |
2:28:28 |
7:03 |
|
| 2/25/2008 |
Run |
Milennium Fitness |
Fartlek |
2.3 mi |
26:00 |
7:04 |
|
| 4/26/2008 |
Run |
SacFit William Pond |
Fartlek |
5.0 mi |
56:48 |
7:04 |
|
| 1/24/2008 |
Run |
Milennium Fitness |
Fartlek |
2.6 mi |
30:00 |
7:04 |
|
| 2/12/2008 |
Run |
Milennium Fitness |
Fartlek |
3.0 mi |
34:00 |
7:04 |
|
| 3/11/2007 |
Run |
Shamrock'n 5k |
Race |
5.0 km |
35:21 |
7:05 |
|
| 4/17/2008 |
Run |
Milennium Fitness |
Fartlek |
3.5 mi |
40:00 |
7:05 |
|
| 4/23/2008 |
Run |
Milennium Fitness |
Fartlek |
3.9 mi |
44:00 |
7:07 |
|
| 1/28/2008 |
Run |
Milennium Fitness |
Fartlek |
2.8 mi |
32:00 |
7:08 |
|
| 4/28/2008 |
Run |
Milennium Fitness |
Fartlek |
2.1 mi |
24:00 |
7:09 |
|
| 7/22/2009 |
Run |
ADHFC |
Easy |
2.1 km |
15:00 |
7:09 |
|
| 1/26/2008 |
Run |
SacFit William Pond |
Fartlek |
4.7 mi |
53:40 |
7:11 |
|
| 4/14/2008 |
Run |
Milennium Fitness |
Fartlek |
2.6 mi |
30:00 |
7:12 |
|
| 5/14/2007 |
Run |
24 Hour Fitness |
Interval |
3.5 mi |
40:00 |
7:13 |
|
| 7/16/2009 |
Run |
ADHFC |
Easy |
2.1 km |
15:00 |
7:13 |
|
| 4/21/2008 |
Run |
Milennium Fitness |
Fartlek |
2.6 mi |
30:00 |
7:16 |
|
| 2/23/2007 |
Run |
24 Hour Fitness |
Interval |
2.1 mi |
24:00 |
7:17 |
|
| 1/19/2008 |
Run |
SacFit William Pond |
Fartlek |
4.1 mi |
48:00 |
7:17 |
|
| 4/19/2007 |
Run |
24 Hour Fitness |
Interval |
3.1 mi |
36:18 |
7:17 |
|
| 4/28/2009 |
Run |
ADHFC |
Easy |
5.0 km |
36:28 |
7:18 |
|
| 1/17/2008 |
Run |
Milennium Fitness |
Fartlek |
2.0 mi |
24:00 |
7:19 |
|
| 8/25/2009 |
Run |
ADHFC |
Easy |
2.7 km |
20:00 |
7:20 |
|
| 4/15/2008 |
Run |
Milennium Fitness |
Fartlek |
3.7 mi |
44:00 |
7:20 |
|
| 2/26/2009 |
Run |
ADHFC |
Easy |
3.0 km |
22:00 |
7:22 |
|
| 10/11/2009 |
Run |
ADHFC |
Easy |
3.0 km |
22:13 |
7:25 |
|
| 6/2/2009 |
Run |
ADHFC |
Easy |
2.7 km |
20:00 |
7:25 |
|
| 3/16/2009 |
Run |
ADHFC |
Easy |
5.0 km |
37:03 |
7:25 |
|
| 3/15/2008 |
Run |
SacFit William Pond |
Fartlek |
10.0 mi |
1:59:16 |
7:25 |
|
| 3/25/2009 |
Run |
ADHFC |
Easy |
3.0 km |
22:16 |
7:26 |
|
| 6/5/2009 |
Run |
ADHFC |
Easy |
4.0 km |
30:00 |
7:26 |
|
| 3/8/2007 |
Run |
24 Hour Fitness |
Interval |
3.2 mi |
38:00 |
7:27 |
|
| 1/20/2007 |
Run |
SacFit William Pond |
Interval |
4.0 mi |
48:00 |
7:28 |
|
| 4/16/2007 |
Run |
24 Hour Fitness |
Interval |
4.0 mi |
48:00 |
7:28 |
|
| 2/2/2008 |
Run |
Folsom Dam |
Hill |
3.5 mi |
42:00 |
7:28 |
|
| 4/9/2007 |
Run |
24 Hour Fitness |
Interval |
3.8 mi |
46:00 |
7:28 |
|
| 4/12/2008 |
Run |
SacFit William Pond |
Fartlek |
12.5 mi |
2:30:32 |
7:29 |
|
| 2/9/2008 |
Run |
SacFit William Pond |
Fartlek |
5.5 mi |
1:06:15 |
7:30 |
|
| 7/20/2009 |
Run |
ADHFC |
Easy |
5.0 km |
37:26 |
7:30 |
|
| 2/15/2007 |
Run |
24 Hour Fitness |
Interval |
2.8 mi |
34:00 |
7:30 |
|
| 2/1/2007 |
Run |
24 Hour Fitness |
Interval |
2.5 mi |
30:10 |
7:30 |
|
| 2/21/2007 |
Run |
24 Hour Fitness |
Interval |
2.7 mi |
32:00 |
7:31 |
|
| 1/15/2008 |
Run |
Milennium Fitness |
Fartlek |
2.7 mi |
32:00 |
7:31 |
|
| 3/29/2007 |
Run |
24 Hour Fitness |
Interval |
3.6 mi |
44:00 |
7:31 |
|
| 3/12/2007 |
Run |
24 Hour Fitness |
Interval |
2.2 mi |
26:00 |
7:31 |
|
| 3/23/2007 |
Run |
24 Hour Fitness |
Interval |
3.3 mi |
40:00 |
7:32 |
|
| 1/27/2007 |
Run |
SacFit William Pond |
Interval |
4.5 mi |
54:00 |
7:33 |
|
| 4/28/2007 |
Run |
SacFit William Pond |
Interval |
6.0 mi |
1:13:00 |
7:34 |
|
| 3/6/2007 |
Run |
24 Hour Fitness |
Interval |
3.8 mi |
46:00 |
7:34 |
|
| 3/9/2009 |
Run |
ADHFC |
Easy |
5.0 km |
37:50 |
7:34 |
|
| 3/1/2008 |
Run |
SacFit William Pond |
Fartlek |
8.5 mi |
1:43:48 |
7:36 |
|
| 4/23/2009 |
Run |
ADHFC |
Easy |
5.0 km |
38:00 |
7:36 |
|
| 3/19/2007 |
Run |
La Paz 3.64 mile |
Interval |
3.6 mi |
44:32 |
7:37 |
|
| 1/6/2007 |
Run |
SacFit William Pond |
Easy |
1.0 mi |
12:15 |
7:37 |
|
| 4/30/2009 |
Run |
ADHFC |
Easy |
3.0 km |
22:52 |
7:38 |
|
| 3/5/2007 |
Run |
24 Hour Fitness |
Interval |
3.3 mi |
40:00 |
7:38 |
|
| 2/12/2007 |
Run |
24 Hour Fitness |
Interval |
2.8 mi |
34:00 |
7:38 |
|
| 10/18/2009 |
Run |
ADHFC |
Easy |
3.0 km |
22:55 |
7:39 |
|
| 3/2/2007 |
Run |
24 Hour Fitness |
Interval |
3.1 mi |
38:00 |
7:39 |
|
| 1/8/2007 |
Run |
24 Hour Fitness |
Interval |
2.0 mi |
24:00 |
7:39 |
|
| 2/9/2007 |
Run |
24 Hour Fitness |
Interval |
2.6 mi |
32:00 |
7:39 |
|
| 3/15/2007 |
Run |
24 Hour Fitness |
Interval |
2.6 mi |
32:00 |
7:39 |
|
| 7/2/2007 |
Run |
Milennium Fitness |
Interval |
2.0 mi |
24:40 |
7:40 |
|
| 2/6/2007 |
Run |
24 Hour Fitness |
Interval |
3.1 mi |
38:00 |
7:40 |
|
| 10/25/2009 |
Run |
ADHFC |
Easy |
3.0 km |
23:00 |
7:40 |
|
| 2/17/2009 |
Run |
ADHFC |
Easy |
2.6 km |
20:00 |
7:42 |
|
| 6/9/2009 |
Run |
ADHFC |
Easy |
3.3 km |
25:00 |
7:42 |
|
|