| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/26/2008 |
Run |
SacFit William Pond |
Fartlek |
4.7 mi |
53:40 |
7:11 |
 |
| 1/28/2008 |
Run |
Milennium Fitness |
Fartlek |
2.8 mi |
32:00 |
7:08 |
|
| 1/29/2008 |
Run |
Milennium Fitness |
Fartlek |
2.7 mi |
30:00 |
7:03 |
|
| 1/31/2008 |
Run |
Milennium Fitness |
Fartlek |
2.1 mi |
24:00 |
7:01 |
|
| 2/4/2008 |
Run |
Milennium Fitness |
Fartlek |
2.8 mi |
32:00 |
7:01 |
|
| 2/5/2008 |
Run |
Milennium Fitness |
Fartlek |
3.2 mi |
36:00 |
7:00 |
|
| 2/7/2008 |
Run |
Milennium Fitness |
Fartlek |
2.5 mi |
28:00 |
6:56 |
|
| 2/9/2008 |
Run |
SacFit William Pond |
Fartlek |
5.5 mi |
1:06:15 |
7:30 |
|
| 2/12/2008 |
Run |
Milennium Fitness |
Fartlek |
3.0 mi |
34:00 |
7:04 |
|
| 2/25/2008 |
Run |
Milennium Fitness |
Fartlek |
2.3 mi |
26:00 |
7:04 |
|
| 2/26/2008 |
Run |
Milennium Fitness |
Fartlek |
3.2 mi |
36:00 |
7:01 |
|
| 2/28/2008 |
Run |
Milennium Fitness |
Fartlek |
3.2 mi |
36:00 |
6:55 |
|
| 3/1/2008 |
Run |
SacFit William Pond |
Fartlek |
8.5 mi |
1:43:48 |
7:36 |
|
| 3/3/2008 |
Run |
Milennium Fitness |
Fartlek |
2.2 mi |
24:00 |
6:55 |
|
| 3/6/2008 |
Run |
24 Hour Fitness |
Fartlek |
2.7 mi |
30:00 |
6:56 |
|
| 3/12/2008 |
Run |
Milennium Fitness |
Fartlek |
3.4 mi |
38:00 |
6:55 |
|
| 3/13/2008 |
Run |
Milennium Fitness |
Fartlek |
3.2 mi |
36:00 |
7:01 |
|
| 3/15/2008 |
Run |
SacFit William Pond |
Fartlek |
10.0 mi |
1:59:16 |
7:25 |
|
| 3/18/2008 |
Run |
Milennium Fitness |
Fartlek |
3.4 mi |
38:00 |
6:54 |
|
| 3/20/2008 |
Run |
Milennium Fitness |
Fartlek |
3.6 mi |
40:00 |
7:01 |
|
| 3/24/2008 |
Run |
Milennium Fitness |
Fartlek |
2.7 mi |
30:00 |
6:53 |
|
| 3/25/2008 |
Run |
Milennium Fitness |
Fartlek |
3.4 mi |
38:00 |
6:56 |
|
| 4/12/2008 |
Run |
SacFit William Pond |
Fartlek |
12.5 mi |
2:30:32 |
7:29 |
|
| 4/14/2008 |
Run |
Milennium Fitness |
Fartlek |
2.6 mi |
30:00 |
7:12 |
|
| 4/15/2008 |
Run |
Milennium Fitness |
Fartlek |
3.7 mi |
44:00 |
7:20 |
|
| 4/17/2008 |
Run |
Milennium Fitness |
Fartlek |
3.5 mi |
40:00 |
7:05 |
|
| 4/21/2008 |
Run |
Milennium Fitness |
Fartlek |
2.6 mi |
30:00 |
7:16 |
|
| 4/23/2008 |
Run |
Milennium Fitness |
Fartlek |
3.9 mi |
44:00 |
7:07 |
|
| 4/24/2008 |
Run |
Milennium Fitness |
Fartlek |
1.5 mi |
15:00 |
6:11 |
|
| 4/26/2008 |
Run |
SacFit William Pond |
Fartlek |
5.0 mi |
56:48 |
7:04 |
|
| 4/28/2008 |
Run |
Milennium Fitness |
Fartlek |
2.1 mi |
24:00 |
7:09 |
|
| 4/30/2008 |
Run |
Milennium Fitness |
Fartlek |
2.0 mi |
22:00 |
6:45 |
|
| 6/9/2008 |
Run |
24 Hour Fitness |
Fartlek |
2.0 mi |
22:35 |
7:01 |
|
|