| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2015 |
Run |
School |
Easy |
4.0 mi |
38:00 |
9:30 |
 |
| 1/18/2015 |
Run |
Home |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 1/17/2015 |
Run |
School |
Long |
6.0 mi |
57:35 |
9:36 |
|
| 1/15/2015 |
Run |
Lick run |
Easy |
4.0 mi |
49:45 |
12:27 |
|
| 1/13/2015 |
Run |
School |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 1/12/2015 |
Run |
Track |
Interval |
5.0 mi |
46:06 |
9:14 |
|
| 1/11/2015 |
Run |
Home |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 1/10/2015 |
Run |
Home |
Long |
6.0 mi |
57:17 |
9:33 |
|
| 1/9/2015 |
Run |
Hallways |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/8/2015 |
Run |
Hallways |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/7/2015 |
Run |
Hallways |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/6/2015 |
Run |
Home |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 1/5/2015 |
Run |
School |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 12/21/2014 |
Run |
Home |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 12/20/2014 |
Run |
Home |
Long |
8.0 mi |
1:17:47 |
9:44 |
|
| 12/19/2014 |
Run |
School |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 12/18/2014 |
Run |
Lick run |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 12/16/2014 |
Run |
GSM |
Easy |
1.0 mi |
12:08 |
12:08 |
|
| 12/15/2014 |
Run |
School |
Tempo |
5.0 mi |
46:25 |
9:17 |
|
| 12/14/2014 |
Run |
Home |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 12/13/2014 |
Run |
Scioto trails |
Long |
8.0 mi |
1:21:37 |
10:13 |
|
| 12/12/2014 |
Run |
School |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 12/11/2014 |
Run |
Lick run |
Easy |
4.0 mi |
44:26 |
11:07 |
|
| 12/10/2014 |
Run |
School |
Interval |
5.0 mi |
42:53 |
8:35 |
|
| 12/9/2014 |
Run |
Pump house |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 12/8/2014 |
Run |
School |
Tempo |
5.0 mi |
43:19 |
8:40 |
|
| 12/7/2014 |
Run |
Home |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 12/6/2014 |
Run |
Home |
Long |
6.0 mi |
55:23 |
9:14 |
|
| 12/5/2014 |
Run |
School |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 12/4/2014 |
Run |
Rudolph run |
Race |
5.0 mi |
39:37 |
7:56 |
|
| 12/3/2014 |
Run |
School |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 12/2/2014 |
Run |
Pump house |
Tempo |
5.0 mi |
43:13 |
8:39 |
|
| 12/1/2014 |
Run |
School |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 11/30/2014 |
Run |
Home |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 11/29/2014 |
Run |
Scioto trails |
Long |
6.0 mi |
1:05:36 |
10:56 |
|
| 11/28/2014 |
Run |
School |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 11/27/2014 |
Run |
Turkey Trot |
Race |
5.0 mi |
41:55 |
8:23 |
|
| 11/26/2014 |
Run |
Home |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 11/25/2014 |
Run |
GSM |
Easy |
4.0 mi |
46:45 |
11:42 |
|
| 11/24/2014 |
Run |
School |
Tempo |
5.0 mi |
43:40 |
8:44 |
|
| 11/23/2014 |
Run |
Hallways |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 11/22/2014 |
Run |
GSM |
Easy |
5.0 mi |
50:18 |
10:04 |
|
| 11/21/2014 |
Run |
School |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 11/20/2014 |
Run |
Granview |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 11/19/2014 |
Run |
School |
Long |
8.0 mi |
1:14:38 |
9:20 |
|
| 11/18/2014 |
Run |
Hallways |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/17/2014 |
Run |
Home |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 11/16/2014 |
Run |
Nike XC Midwest |
Race |
5.0 mi |
44:19 |
8:52 |
|
| 11/15/2014 |
Run |
School |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 11/14/2014 |
Run |
School |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 11/13/2014 |
Run |
Pump house |
Interval |
5.0 mi |
40:04 |
8:01 |
|
| 11/12/2014 |
Run |
School |
Tempo |
4.0 mi |
33:54 |
8:29 |
|
| 11/11/2014 |
Run |
GSM |
Hill |
4.0 mi |
50:53 |
12:44 |
|
| 11/10/2014 |
Run |
Cemetery loop |
Tempo |
5.0 mi |
43:15 |
8:39 |
|
| 11/9/2014 |
Run |
Home |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 11/8/2014 |
Run |
Scioto trails |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 11/7/2014 |
Run |
School |
Tempo |
4.0 mi |
34:40 |
8:40 |
|
| 11/6/2014 |
Run |
Pump house |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 11/5/2014 |
Run |
School |
Tempo |
5.0 mi |
46:24 |
9:17 |
|
| 11/4/2014 |
Run |
Great Seal Main |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 11/3/2014 |
Run |
School |
Tempo |
6.0 mi |
53:30 |
8:55 |
|
| 11/2/2014 |
Run |
Home |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 11/1/2014 |
Run |
State |
Tempo |
4.0 mi |
35:20 |
8:50 |
|
| 10/31/2014 |
Run |
School |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 10/30/2014 |
Run |
Pump house |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 10/29/2014 |
Run |
Track |
Tempo |
5.0 mi |
41:35 |
8:19 |
|
| 10/28/2014 |
Run |
Great Seal Main |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 10/27/2014 |
Run |
Track |
Long |
5.0 mi |
33:22 |
6:41 |
|
| 10/26/2014 |
Run |
Home |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 10/25/2014 |
Run |
Pickerington North |
Easy |
6.0 mi |
58:36 |
9:46 |
|
| 10/24/2014 |
Run |
School |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 10/23/2014 |
Run |
Pump house |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 10/22/2014 |
Run |
Track |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 10/21/2014 |
Run |
Great Seal Main |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 10/20/2014 |
Run |
Track |
Long |
6.0 mi |
48:15 |
8:03 |
|
| 10/19/2014 |
Run |
Home |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 10/18/2014 |
Run |
Districts |
Easy |
6.0 mi |
58:13 |
9:43 |
|
| 10/17/2014 |
Run |
School |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/16/2014 |
Run |
Pump house |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 10/15/2014 |
Run |
School |
Interval |
6.0 mi |
47:29 |
7:55 |
|
| 10/14/2014 |
Run |
School |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 10/13/2014 |
Run |
Track |
Long |
6.0 mi |
53:24 |
8:54 |
|
| 10/12/2014 |
Run |
Home |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 10/11/2014 |
Run |
SVC |
Race |
5.0 mi |
41:50 |
8:22 |
|
| 10/10/2014 |
Run |
School |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 10/9/2014 |
Run |
Flood wall |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 10/8/2014 |
Run |
School |
Tempo |
5.0 mi |
43:21 |
8:41 |
|
| 10/7/2014 |
Run |
School |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 10/6/2014 |
Run |
School |
Long |
6.0 mi |
54:38 |
9:07 |
|
| 10/5/2014 |
Run |
Home |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 10/4/2014 |
Run |
Unioto XC invite |
Race |
5.0 mi |
40:09 |
8:02 |
|
| 10/3/2014 |
Run |
home meet trail |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 10/2/2014 |
Run |
Track |
Interval |
5.0 mi |
43:53 |
8:47 |
|
| 10/1/2014 |
Run |
Lick run |
Easy |
3.0 mi |
35:40 |
11:54 |
|
| 9/30/2014 |
Run |
Track |
Interval |
5.0 mi |
40:17 |
8:04 |
|
| 9/29/2014 |
Run |
Home |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 9/28/2014 |
Run |
Lick run |
Long |
7.0 mi |
1:24:59 |
12:09 |
|
| 9/27/2014 |
Run |
Pickerington North |
Race |
5.0 mi |
46:00 |
9:12 |
|
| 9/26/2014 |
Run |
School |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 9/25/2014 |
Run |
Track |
Interval |
5.0 mi |
40:57 |
8:12 |
|
|