10/29/2018
20:00
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Active Recovery Workout!
2 minute warm up
2 minutes - 3 @ 90
1 minute - 3 @ 80
2 minutes - 4 @ 90
2 minutes - 5 @ 90
2 minutes - 6 @ 90
2 minutes - 7 @ 90
1 minute 3 @ 80
3 minutes cool down
Workout type:Easy
Duration:20:00