Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/27/2021 Run   Hill 3.3 mi 27:39 8:22 10/26/2021 Run   Easy 4.1 mi 34:32 8:32 10/25/2021 Run   Easy 2.0 mi 17:45 8:43 10/24/2021 Run   Long 8.0 mi 1:09:45 8:43 10/11/2021 Run 3 Looper Yippe Loops! Long 4.8 mi 37:29 7:54 8/4/2021 Run Lexington T&B Easy 1.7 mi 13:30 7:54 8/3/2021 Run The Super Loop Long 5.2 mi 43:16 8:24 8/1/2021 Run The Loop Long 3.5 mi 30:11 8:38 7/29/2021 Run The Childerly Easy 1.8 mi 14:52 8:13 7/28/2021 Run Another T&B 1.4 Easy 1.4 mi 11:47 8:25 7/27/2021 Run Tiny One Easy 0.9 mi 8:09 9:04 7/26/2021 Run The Loop Long 3.5 mi 28:22 8:07 7/25/2021 Run Another T&B 1.4 Easy 1.4 mi 11:42 8:22 7/23/2021 Run Another T&B 1.4 Easy 1.4 mi 11:48 8:26 7/22/2021 Run Lexington T&B Easy 1.7 mi 13:13 7:44 7/21/2021 Run The Childerly Easy 1.8 mi 14:04 7:47 7/19/2021 Run The Childerly Easy 1.8 mi 14:22 7:57 7/18/2021 Run The Childerly Easy 1.8 mi 14:40 8:07 7/17/2021 Run The Childerly Easy 1.8 mi 13:40 7:34 3/26/2020 Run Another One Timer Hill 5.7 mi 39:49 7:00 3/25/2020 Run Dos Lakos Easy 3.9 mi 34:19 8:43 3/24/2020 Run Dos Lakos Easy 3.9 mi 33:02 8:24 3/23/2020 Run Banana's Route Easy 3.0 mi 23:54 8:05 3/22/2020 Run Da Straight Two Easy 2.0 mi 18:10 9:14 3/19/2020 Run The Meet-Up Long 5.5 mi 43:06 7:55 3/18/2020 Run One Timer Easy 2.4 mi 19:55 8:10 3/17/2020 Run Da Straight Two Easy 2.0 mi 15:50 8:03 3/13/2020 Run Da Straight Two Easy 2.0 mi 15:35 7:55 3/12/2020 Run Dos Lakos Easy 3.9 mi 31:54 8:06 3/11/2020 Run Da Straight Two Easy 2.0 mi 15:46 8:01 3/10/2020 Run Banana's Route Easy 3.0 mi 26:02 8:48 3/9/2020 Strength Training   Default       3/8/2020 Run Crescent 5.8 Long 5.8 mi 48:35 8:27 3/6/2020 Run   Easy   10:35   3/5/2020 Run   Easy   11:10   3/4/2020 Run   Long   27:30   3/3/2020 Run   Easy   11:15   3/1/2020 Run   Long   36:07   2/13/2020 Run   Easy   16:11   2/12/2020 Run   Long   40:20   2/11/2020 Run   Easy   11:39   2/10/2020 Run   Easy   11:40   2/9/2020 Run   Long   39:33   2/7/2020 Run   Easy   15:43   2/6/2020 Run   Easy   12:15   2/5/2020 Run   Easy   12:23   2/4/2020 Run   Easy   12:00   2/3/2020 Run   Easy   12:33   10/31/2019 Run One Timer Five Miler Tempo 5.1 mi 37:55 7:27 10/31/2019 Leg Day   Default       10/30/2019 Run FIVE! Easy 5.1 mi 42:10 8:16 10/29/2019 Run Crescent Lake Hills Hill 4.0 mi 31:47 7:54 10/28/2019 Bike   Default   30:00   10/27/2019 Run One Time Ten Miler Long 10.1 mi 1:33:35 9:18 10/24/2019 Run Itty Bitty Morning One Easy 1.0 mi     10/24/2019 Core   Default       10/23/2019 Run Webbedafive Tempo 5.0 mi 35:37 7:05 10/23/2019 Leg Day   Default       10/22/2019 Run FIVE! Easy 5.1 mi 44:42 8:45 10/21/2019 Run Itty Bitty Morning One Easy 1.0 mi 7:51 8:06 10/21/2019 Core   Default       10/20/2019 Run Crescent Loopy Loop Long 8.0 mi 1:11:41 8:57 10/18/2019 Run Itty Bitty Morning One Easy 1.0 mi 9:13 9:31 10/18/2019 Run Itty Bitty Morning One Easy 1.0 mi 9:03 9:20 10/17/2019 Bike   Easy   20:00   10/17/2019 Core   Default       10/16/2019 Run   Tempo 4.0 mi 28:18 7:05 10/16/2019 Leg Day   Default       10/15/2019 Run Neighborhood Three Easy 3.0 mi 24:17 8:05 10/14/2019 Run The One Mile Hood Easy 1.0 mi 9:19 9:37 10/14/2019 Core   Default       10/13/2019 Run The Crescent Six Long 6.0 mi 48:45 8:06 6/20/2019 Run Poplar Six Tempo 6.1 mi 48:26 8:00 6/19/2019 Run Poplar Six Easy 6.1 mi 53:30 8:50 6/15/2019 Run Ten Miler Long 10.2 mi 1:29:58 8:52 6/14/2019 Run Eight Miler Long 8.0 mi 1:09:48 8:43 6/13/2019 Run Poplar Six Long 6.1 mi 53:10 8:47 6/7/2019 Run Poplar Six Long 6.1 mi 48:36 8:02 6/5/2019 Run The Maple Double Easy 2.0 mi 16:02 8:04 6/4/2019 Run Whirling Walnut Easy 4.0 mi 32:01 8:00 6/3/2019 Run Whirling Walnut Easy 4.0 mi 31:04 7:45 6/2/2019 Run The Neighborhood Loop Easy 3.0 mi 24:37 8:08 4/30/2019 Run Whirling Walnut Tempo 4.0 mi 29:54 7:28 4/23/2019 Run   Easy 2.0 mi 13:26 6:43 4/20/2019 Run Whirling Walnut Easy 4.0 mi 33:15 8:18 4/19/2019 Run Whirling Walnut Fartlek 4.0 mi 31:05 7:46 4/18/2019 Run Hood One Easy 1.0 mi 8:29 8:40 4/17/2019 Run Whirling Walnut Tempo 4.0 mi 30:10 7:32 4/15/2019 Run The Maple Double Easy 2.0 mi 15:45 7:55 4/14/2019 Run Poplar Six Long 6.1 mi 44:59 7:26 4/11/2019 Run Bay Hills! Hill 3.0 mi 23:00 7:37 4/9/2019 Run The Maple Double Tempo 2.0 mi 15:04 7:35 4/7/2019 Run The Neighborhood Loop Easy 3.0 mi 22:28 7:25 4/7/2019 Run The Maple Double Easy 2.0 mi 17:00 8:33 4/4/2019 Run The Maple Double Fartlek 2.0 mi 16:29 8:17 4/2/2019 Run   Tempo 2.0 mi 14:30 7:15 3/31/2019 Run   Long 4.0 mi 32:43 8:11 11/28/2018 Run The Maple Double Easy 2.0 mi 18:03 9:05 11/28/2018 Strength Training   Default       11/27/2018 Run The Maple Double Easy 2.0 mi 19:24 9:45