11/5/2013
5 mi
33:53
6:47 mi
No additional information was recorded for this entry.
3 mile tempo run!
1 mile warm up. 1 mile cool down.
Blistering cold, and I felt slow! however it was good to see something in the low 17s
Twas a 2.7 mile tempo run clocked in at 17:06 which is a 6:20/m pace
Not bad!