1/10/2018
3 mi
24:16
8:01 mi
No additional information was recorded for this entry.
3 x 30 second pickups with 3min rest in between. 10 minute warmup.
Next fartlek do 4 x 30 sec with 3 min rest!
***All fartlek sessions should be according with time (ex. 4 x 30 seconds not 4 x 1/2 mile)
CB:340
Workout type:Fartlek
Distance:3 mi
4 x 30 second pick ups!