12/31/2017
8.2 mi
1:14:22
9:06 mi
No additional information was recorded for this entry.
Besides the times you had to sprint to beat traffic it was a good slow run!
These long runs, especially in the beginning, need to be very slow - 9:00 or slower pace! If you're not VERY bored then you're not doing it right!
Calories Burned: 930