Notes
Tempo: 17:00 - 2.5 miles - 6:48/mile
Nice job! Keep it around 7:00/mile during this early training phase and that should be a good tempo run given your lactic threshold at this time.
Next time do a 4.5 mile with a 20 minute tempo run
Training Plan Entry
Tempo
4 mi
Not all out effort! Don't go into oxygen debt!
20 minute threshold!