Notes
Keep this easy!!!!
Over 8:30 pace. As long as it's slower than 8:30/mile then you're in the green. Pace does not matter just make sure it's slower than 8:30/mile and keep it slow and easy!
Check splits to make sure you're running an easy slow pace!
1st mile is @ 16th street
Half way (Mile 4) is at the end of the lake
4 Mile Splits
37:52 (9:28/mi)
33:48 (8:27/mi)
keep more consistent next week's long run! Aim to do closer to 9:00/mi for entire run
Training Plan Entry
Long
8 mi
Keep this easy!!!!
Over 8:30 pace. As long as it's slower than 8:30/mile then you're in the green. Pace does not matter just make sure it's slower than 8:30/mile and keep it slow and easy!
Check splits to make sure you're running an easy slow pace!
1st mile is @ 16th street
Half way (Mile 4) is at the end of the lake