Notes
This was supposed to be a long run but turned out pretty bad! Had aches and pains in mile 5 so i ended up cutting it short. Still a solid run all things considered, i'm pretty beat up from the asheville mountains so it may take a week or so to recover but in the mean time I need to finish this 36mile week finally! I'll take it nice and easy during these runs, not too much stress and just finish it off solid and strong for next week's 38!