Notes
Ran a 2 minute tempo, at a comfortably hard pace. Great week this week! Finished strong with plenty of energy left over which is the main goal for the month!
Remember, run each run with energy left over. Long run will be more depleting of course but let every other run be treated as a very slow, recovery run!
Calories Burned: 2,291!
Week: 8.46/mile
Training Plan Entry
Easy
3 mi
Run 2 x 1 minute pickups!