| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2019 |
Run |
Whirling Walnut |
Easy |
4.0 mi |
32:01 |
8:00 |
 |
| 6/3/2019 |
Run |
Whirling Walnut |
Easy |
4.0 mi |
31:04 |
7:45 |
|
| 4/30/2019 |
Run |
Whirling Walnut |
Tempo |
4.0 mi |
29:54 |
7:28 |
|
| 4/20/2019 |
Run |
Whirling Walnut |
Easy |
4.0 mi |
33:15 |
8:18 |
|
| 4/19/2019 |
Run |
Whirling Walnut |
Fartlek |
4.0 mi |
31:05 |
7:46 |
|
| 4/17/2019 |
Run |
Whirling Walnut |
Tempo |
4.0 mi |
30:10 |
7:32 |
|
| 11/20/2018 |
Run |
Whirling Walnut |
Easy |
4.0 mi |
32:32 |
8:07 |
|
| 11/15/2018 |
Run |
Whirling Walnut |
Tempo |
4.0 mi |
28:35 |
7:08 |
|
| 11/13/2018 |
Run |
Whirling Walnut |
Easy |
4.0 mi |
32:20 |
8:04 |
|
| 11/1/2018 |
Run |
Whirling Walnut |
Fartlek |
4.0 mi |
29:05 |
7:16 |
|
| 10/25/2018 |
Run |
Whirling Walnut |
Tempo |
4.0 mi |
29:42 |
7:25 |
|
| 5/1/2018 |
Run |
Whirling Walnut |
Fartlek |
4.0 mi |
31:37 |
7:54 |
|
| 4/30/2018 |
Run |
Whirling Walnut |
Easy |
4.0 mi |
33:03 |
8:15 |
|
| 3/12/2018 |
Run |
Whirling Walnut |
Easy |
4.0 mi |
29:05 |
7:16 |
|
| 3/6/2018 |
Run |
Whirling Walnut |
Easy |
4.0 mi |
33:50 |
8:27 |
|
| 2/23/2018 |
Run |
Whirling Walnut |
Easy |
4.0 mi |
30:31 |
7:37 |
|
| 2/16/2018 |
Run |
Whirling Walnut |
Tempo |
4.0 mi |
30:26 |
7:36 |
|
| 2/2/2018 |
Run |
Whirling Walnut |
Easy |
4.0 mi |
34:18 |
8:34 |
|
| 1/30/2018 |
Run |
Whirling Walnut |
Fartlek |
4.0 mi |
30:46 |
7:41 |
|
| 1/19/2018 |
Run |
Whirling Walnut |
Tempo |
4.0 mi |
29:15 |
7:18 |
|
| 1/16/2018 |
Run |
Whirling Walnut |
Fartlek |
4.0 mi |
32:30 |
8:07 |
|
| 1/9/2018 |
Run |
Whirling Walnut |
Easy |
4.0 mi |
35:10 |
8:47 |
|
| 1/4/2018 |
Run |
Whirling Walnut |
Easy |
4.0 mi |
36:25 |
9:05 |
|
| 1/2/2018 |
Run |
Whirling Walnut |
Easy |
4.0 mi |
31:55 |
7:58 |
|
|