| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2013 |
Run |
Murdock Route |
Hill |
3.0 mi |
21:12 |
7:04 |
 |
| 6/27/2013 |
Run |
Murdock Route |
Hill |
3.0 mi |
22:20 |
7:27 |
|
| 7/21/2013 |
Run |
Murdock Route |
Long |
3.0 mi |
23:18 |
7:46 |
|
| 7/24/2013 |
Run |
Murdock Route |
Long |
3.0 mi |
22:16 |
7:26 |
|
| 7/31/2013 |
Run |
Murdock Route |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 8/16/2013 |
Run |
Murdock Route |
Tempo |
3.0 mi |
18:06 |
6:02 |
|
| 8/21/2013 |
Run |
Murdock Route |
Tempo |
3.0 mi |
20:26 |
6:49 |
|
| 8/28/2013 |
Run |
Murdock Route |
Tempo |
3.0 mi |
18:58 |
6:20 |
|
| 8/29/2013 |
Run |
Murdock Route |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 9/28/2013 |
Run |
Murdock Route |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 9/30/2013 |
Run |
Murdock Route |
Hill |
3.0 mi |
23:00 |
7:40 |
|
|