Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
7/31/2013 |
Run |
Murdock Route |
Easy |
3.0 mi |
21:23 |
7:08 |
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8/29/2013 |
Run |
Murdock Route |
Easy |
1.0 mi |
8:56 |
8:56 |
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9/28/2013 |
Run |
Murdock Route |
Easy |
3.0 mi |
22:23 |
7:28 |
![](/images/view.gif) |
6/24/2013 |
Run |
Murdock Route |
Hill |
3.0 mi |
21:12 |
7:04 |
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6/27/2013 |
Run |
Murdock Route |
Hill |
3.0 mi |
22:20 |
7:27 |
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9/30/2013 |
Run |
Murdock Route |
Hill |
3.0 mi |
23:00 |
7:40 |
![](/images/view.gif) |
7/21/2013 |
Run |
Murdock Route |
Long |
3.0 mi |
23:18 |
7:46 |
![](/images/view.gif) |
7/24/2013 |
Run |
Murdock Route |
Long |
3.0 mi |
22:16 |
7:26 |
![](/images/view.gif) |
8/16/2013 |
Run |
Murdock Route |
Tempo |
3.0 mi |
18:06 |
6:02 |
![](/images/view.gif) |
8/21/2013 |
Run |
Murdock Route |
Tempo |
3.0 mi |
20:26 |
6:49 |
![](/images/view.gif) |
8/28/2013 |
Run |
Murdock Route |
Tempo |
3.0 mi |
18:58 |
6:20 |
![](/images/view.gif) |
|