| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2014 |
Run |
Washington Loop |
Easy |
1.0 mi |
|
|
 |
| 11/19/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/17/2013 |
Run |
Washington Loop |
Interval |
4.5 mi |
33:00 |
7:20 |
|
| 11/14/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 10/14/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 10/14/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/13/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 10/5/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 9/2/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 8/26/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 8/24/2013 |
Run |
Washington Loop |
Tempo |
1.0 mi |
8:11 |
8:11 |
|
| 8/17/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 8/14/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 8/13/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 8/12/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 8/11/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 8/10/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
9:26 |
9:26 |
|
| 7/30/2013 |
Run |
Washington Loop |
Long |
1.0 mi |
8:08 |
8:08 |
|
| 7/29/2013 |
Run |
Washington Loop |
Long |
1.0 mi |
8:24 |
8:24 |
|
| 7/22/2013 |
Run |
Washington Loop |
Long |
1.0 mi |
8:10 |
8:10 |
|
| 6/29/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
10:22 |
10:22 |
|
|