Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
4/2/2008	Run	Random Route	Trail - Uphill	7.6 Mi	1:34:00	12:28
3/27/2008	Run	Random Route	Trail Run - Long	17 Mi	3:15:00	11:29
3/26/2008	Run	Random Route	Trail Speedwork	6.6 Mi	55:00	8:20
3/25/2008	Run	Random Route	Trail Run	5.5 Mi	52:00	9:28
3/24/2008	Run	Random Route	Trail-Recovery	8.3 Mi	1:45:00	12:44
3/22/2008	Run	Random Route	Hike	3.8 Mi	1:00:00	16:00
3/20/2008	Run	Random Route	Trail Run - Long	17 Mi	3:40:00	12:57
3/19/2008	Run	Random Route	Trail Run	5.3 Mi	50:00	9:32
3/18/2008	Run	Random Route	Trail Run	10.1 Mi	1:37:03	9:37
3/13/2008	Bike		Easy	40 Mi	2:20:00	17.14
3/8/2008	Run	Random Route	Race - 50 mile	50 Mi	10:10:01	12:13
3/3/2008	Run	Random Route	Trail Run	7.2 Mi	1:30:00	12:25
3/1/2008	Run	Random Route	Trail - Uphill	11.1 Mi	2:20:37	12:41
2/29/2008	Run	Random Route	Trail Speedwork	5.8 Mi	49:30	8:33
2/28/2008	Run	Random Route	Trail Run	5.3 Mi	50:00	9:32
2/27/2008	Run	Random Route	Trail - Uphill	6 Mi	1:27:30	14:35
2/25/2008	Run	Random Route	Trail Speedwork	6.1 Mi	49:36	8:08
2/23/2008	Run	Random Route	Mountaineering	9 Mi	7:15:00	48:20
2/22/2008	Run	Random Route	Trail Run	8.3 Mi	1:19:00	9:32
2/21/2008	Run	Random Route	Trail Run	6.1 Mi	59:55	9:50
2/20/2008	Run	Random Route	Trail-Recovery	5 Mi	59:00	11:48
2/20/2008	Bike		Interval	9.3 Mi	45:00	12.43
2/18/2008	Run	Random Route	Trail Run	2.5 Mi	36:00	14:24
2/17/2008	Run	Random Route	Easy	4 Mi	1:45:00	26:15
2/16/2008	Run	Random Route	Race - 50k	34.1 Mi	6:16:01	11:02
2/13/2008	Run	Random Route	Trail Speedwork	7.5 Mi	1:25:00	11:20
2/13/2008	Run	Random Route	Trail Speedwork	5.7 Mi	49:00	8:36
2/10/2008	Run	Random Route	Trail Run - Long	13.5 Mi	2:45:23	12:16
2/9/2008	Run	Random Route	Trail-Recovery	11.3 Mi	1:46:48	9:28
2/8/2008	Run	Random Route	Trail Speedwork	8.1 Mi	1:12:53	9:00
2/6/2008	Run	Random Route	Trail Speedwork	8.8 Mi	1:21:37	9:17
2/5/2008	Run	Random Route	Trail Run	5.8 Mi	1:14:00	12:46
1/30/2008	Run	Random Route	Trail Run	7.6 Mi	1:20:24	10:35
1/27/2008	Run	Random Route	Trail Run - Long	35.9 Mi	7:25:00	12:24
1/26/2008	Run	Random Route	Trail-Recovery	10.3 Mi	—	—
1/23/2008	Run	Random Route	Trail Run	8.6 Mi	1:25:09	9:55
1/23/2008	Run	Random Route	Trail Run	7.6 Mi	1:22:00	10:48
1/22/2008	Run	Random Route	Trail Run	8.3 Mi	1:10:00	8:27
1/19/2008	Run	Random Route	Trail Run - Long	14.1 Mi	2:05:00	8:52
1/17/2008	Run	Random Route	Trail Speedwork	6 Mi	—	—
1/13/2008	Run	Random Route	Trail Run - Long	27 Mi	—	—
1/12/2008	Run	Random Route	Trail Run	11 Mi	—	—
1/10/2008	Run	Random Route	Trail Run	5.3 Mi	—	—
1/10/2008	Run	Random Route	Trail Run	5.3 Mi	—	—
1/9/2008	Run	Random Route	Trail Run	7.2 Mi	—	—
1/8/2008	Run	Random Route	Trail Speedwork	6 Mi	—	—
1/7/2008	Run	Random Route	Trail Run	7.5 Mi	—	—
1/5/2008	Run	Random Route	Trail Run - Long	25.5 Mi	4:30:00	10:36
1/3/2008	Run	Random Route	Trail Run	5.2 Mi	—	—
1/2/2008	Run	Random Route	Trail Run	13.4 Mi	—	—
1/1/2008	Run	Random Route	Trail-Recovery	10 Mi	3:45:00	22:30
12/30/2007	Run	Random Route	Trail Run - Long	21.6 Mi	—	—
12/28/2007	Run	Random Route	Trail Speedwork	3.5 Mi	1:00:00	17:09
12/27/2007	Run	Random Route	Trail-Recovery	6.4 Mi	2:00:00	18:45
12/26/2007	Run	Random Route	Trail Speedwork	7.6 Mi	1:40:00	13:10
12/24/2007	Run	Random Route	Trail-Recovery	8.7 Mi	1:22:00	9:26
12/22/2007	Run	Random Route	Trail Run - Long	23 Mi	5:37:00	14:40
12/20/2007	Run	Random Route	Trail Run - Long	10.6 Mi	1:57:33	11:06
12/19/2007	Run	Random Route	Trail Run	5 Mi	1:12:00	14:24
12/18/2007	Run	Random Route	Trail-Recovery	6.1 Mi	1:06:00	10:50
12/2/2007	Run	Random Route	Trail Run - Long	16.2 Mi	3:30:00	12:58
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Totals:
Entries: 61
Distance: 682.0 miles
Duration: 108:42:00