Run: Tempo Previous Next

3/4/2012

4:00 PM

7 mi

55:10

7:53 mi

Health

162 lb
3591

Weather

72 F

Ratings

7 / 10
7 / 10
  • Map

Treadmill

Notes

Pace = 7:45 - 8:10

Ran at a 7:47 pace according to the treadmill. This run was a tough one, but it felt good to push the effort some. I did develop a very small blister on the inside of my middle toe on my left foot. It was on the inside toward the webbing. I popped it later in the evening and everything seems to be okay.

Training Plan Entry

Tempo

7 mi

Pace = 7:45 - 8:10

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