Run: Easy Previous Next

3/7/2012

7:30 PM

7 mi

1:01:15

8:45 mi

Health

162 lb
3591

Weather

72 F

Ratings

6 / 10
6 / 10
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Treadmill

Notes

Pace = 9:00 to 9:30

Ran at 8:47 pace for this run, no jogging cool down at the end. This run felt pretty good, but there is still a slight nagging from my right inner ankle down near the joint to the foot. Nothing terrible, and not as much as last night, but it is still there.

Training Plan Entry

Easy

7 mi

Pace = 9:00 to 9:30

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