Run: Easy Previous Next

1/19/2012

7:30 PM

3.5 mi

30:30

8:43 mi

Health

162 lb
1795

Weather

72 F

Ratings

5 / 10
5 / 10
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Treadmill

Notes

Pace = 9:00 to 9:30

Ran at 8:43 pace for the entire run tonight. I was pretty tired tonight and this run took the remaining energy out of me. Not a bad run, I was just pretty tired afterward.

Training Plan Entry

Easy

3 mi

Pace = 9:00 to 9:30

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