1/18/2012
7:45 PM
5.4 mi
50:00
9:16 mi
adidas Supernova Sequence 3 (Grey / White)
Pace = 9:00 to 9:30
Ran 45 minutes at 8:48 pace followed by a 5 minute walking cool down. This run was good. It does get hot in the basement and I sure sweat a lot.
Workout type:Easy
Distance:5 mi