Run: Long Previous Next

1/28/2012

8:00 AM

9.5 mi

1:26:00

9:04 mi

Health

162 lb
4873

Weather

72 F

Ratings

6 / 10
6 / 10
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Treadmill

Notes

Pace = 9:00 to 10:00

Ran 81 minutes at 8:48 pace followed by a jogging cooldown. Really felt pretty good today. I like the morning runs even though it can be tempting to sleep in and skip it. Felt like I could have done more today if I needed to.

Training Plan Entry

Long

9 mi

Pace = 9:00 to 10:00

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