10/5/2011
6:00 PM
3 mi
23:40
7:54 mi
adidas Supernova Sequence 3 (Red / White)
Initializing charts...
Ran on Hudson track during Tyler's football practice. Stretched out my right knee before running and it did a little better. It is still not right, but I need to be sure to stretch it out a lot before Sunday's race.