1/25/2012
7:00 PM
5.8 mi
51:00
8:48 mi
adidas Supernova Sequence 3 (Grey / White)
Pace = 9:00 to 9:30
Ran 46 minutes at 8:34 pace followed by a jogging cooldown at 10:00 pace. I can tell that my fitness is improving as this run did not feel overly difficult.
Workout type:Easy
Distance:5 mi