Notes
Pace = 9:00 to 9:30
Ran 30 minutes at 8:19 pace followed by a 5 minute jogging and walking cool down. I did not feel much like running tonight. I had to work on painting Kristyn's room and I just did not feel like running afterward. This was about as late as I have ever started a run. Despite these feelings, once I got moving, I felt great. The run was not hard and it felt really good to get it done.