1/17/2012
8:00 PM
3.9 mi
35:00
8:59 mi
adidas Supernova Sequence 3 (Grey / White)
Desired Pace = 9:00 to 9:30
Ran 30 minutes at 8:34 pace followed by a jogging cool down. This run felt fine, nothing exciting either good or bad.
Workout type:Easy
Distance:3 mi
Pace = 9:00 to 9:30