Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/10/2023 Walk New Castle Partial Default 2.3 mi 32:16 13:48 10/10/2023 Walk New Castle Partial Default 3.9 mi 55:22 14:08 10/9/2023 Walk LM to Home Default 2.5 mi 38:52 15:19 10/9/2023 Walk Home & Rye TD Bank Default 2.6 mi 39:09 14:54 10/8/2023 Walk GI5K to Home Default 3.0 mi 46:06 15:19 10/8/2023 Walk Great Island 5K Race 3.1 mi 34:35 11:10 10/8/2023 Walk Home to GI5K brisk 3.0 mi 40:00 13:15 10/7/2023 Walk New Castle 6 mi Loop brisk 5.4 mi 1:13:33 13:45 10/6/2023 Walk Carey Cottage Loop brisk 3.0 mi 39:35 13:10 10/4/2023 Walk LM to Dow's Default 1.4 mi 21:08 15:00 10/4/2023 Walk Dow's to LM Default 1.4 mi 21:16 15:18 10/3/2023 Walk LM to Home Default 2.5 mi 38:19 15:24 10/3/2023 Walk Home to LM Default 2.7 mi 38:00 14:08 9/30/2023 Walk New Castle 7 Mile Loop Default 7.5 mi 1:46:18 14:17 9/30/2023 Walk New Castle Extra Loop Default 8.0 mi 1:49:05 13:44 9/29/2023 Walk Carey Cottage Loop Default 3.1 mi 40:58 13:26 9/28/2023 Walk Carey Cottage Loop Default 3.3 mi 38:24 11:45 9/27/2023 Walk Two Brothers Garage Default 0.9 mi 14:26 15:22 9/27/2023 Walk Two Brothers Garage Default 1.0 mi 14:07 14:52 9/26/2023 Walk LM Borthwick Default 2.4 mi 36:24 15:14 9/26/2023 Walk LM Borthwick Default 2.6 mi 37:50 14:37 9/25/2023 Walk LM Borthwick Default 2.3 mi 36:15 15:30 9/25/2023 Walk LM Borthwick Default 2.6 mi 1:14:02 28:56 9/24/2023 Walk Sunday AFG Default 1.7 mi 25:35 15:25 9/24/2023 Walk Sunday AFG Default 1.8 mi 26:22 14:44 9/23/2023 Walk Fox Point Sunset 5 Mile Road Race Race 5.0 mi 57:04 11:25 9/22/2023 Walk Carey Cottage Loop Default 3.1 mi 39:37 12:42 9/21/2023 Walk Carey Cottage Loop Default 3.2 mi 37:51 11:59 9/20/2023 Walk LM Borthwick Default 2.7 mi 41:24 15:11 9/20/2023 Walk LM Borthwick Default 2.5 mi 37:18 14:45 9/19/2023 Walk LM Borthwick Default 2.5 mi 38:08 15:01 9/19/2023 Walk LM Borthwick Default 2.5 mi 38:00 15:02 9/18/2023 Walk Carey Cottage Loop Default 2.8 mi 33:50 12:16 9/17/2023 Walk Sunday AFG Default 1.6 mi 25:00 15:26 9/17/2023 Walk Sunday AFG Default 1.7 mi 24:05 14:26 9/11/2023 Walk Carey Cottage Loop Default 3.3 mi 40:34 12:14 9/10/2023 Walk Sunday AFG Default 1.7 mi 25:26 15:25 9/10/2023 Walk Sunday AFG Default 1.6 mi 24:36 15:01 9/8/2023 Walk Carey Cottage Loop Default 3.0 mi 36:19 11:57 9/7/2023 Walk Carey Cottage Loop Default 3.0 mi 34:48 11:46 9/6/2023 Walk LM Borthwick Default 2.5 mi 39:33 15:50 9/6/2023 Walk LM Borthwick Default 2.7 mi 38:36 14:31 9/5/2023 Walk LM Borthwick Default 2.7 mi 58:20 21:27 9/5/2023 Walk LM Borthwick Default 2.7 mi 46:17 17:24 9/3/2023 Walk Sunday AFG Default 1.7 mi 26:17 15:12 9/3/2023 Walk Sunday AFG Default 1.8 mi 27:30 15:17 9/2/2023 Walk New Castle 7 Mile Loop Default 6.9 mi 1:41:50 14:49 9/1/2023 Walk Little Harbor and Jones Aves Default 5.1 mi 59:07 11:36 8/31/2023 Walk Expanded Carey Cottage Loop Default 3.8 mi 50:11 13:13 8/29/2023 Walk Carey Cottage Loop Default 3.3 mi 40:42 12:30 8/28/2023 Walk Carey Cottage Loop Default 2.9 mi 39:42 13:42 8/26/2023 Walk New Castle Extra Loop Default 8.4 mi 1:55:56 13:49 8/25/2023 Walk Carey Cottage Loop Default 3.0 mi 39:42 13:20 8/24/2023 Walk Carey Cottage Loop Default 2.6 mi 33:42 12:55 8/22/2023 Walk Carey Cottage Loop Default 2.9 mi 42:33 14:53 8/21/2023 Walk Carey Cottage Loop Default 2.8 mi 44:23 15:41 8/20/2023 Walk Little Harbor and Jones Aves Default 4.0 mi 59:51 14:58 8/19/2023 Walk New Castle Extra Loop Default 8.7 mi 1:57:06 13:33 8/18/2023 Walk Carey Cottage Loop Default 3.1 mi 42:06 13:43 8/17/2023 Walk Saunders at Rye Harbor 10K Race 6.2 mi 1:14:26 12:01 8/16/2023 Walk Sunday AFG Default 1.3 mi 20:38 15:38 8/16/2023 Walk Sunday AFG Default 1.3 mi 19:03 14:39 8/15/2023 Walk Carey Cottage Loop Default 3.0 mi 40:10 13:21 8/14/2023 Walk Carey Cottage Loop Default 2.8 mi 32:48 11:43 8/4/2023 Walk Carey Cottage Loop Default 3.0 mi 36:01 12:13 8/3/2023 Walk Carey Cottage Loop Default 3.5 mi 41:21 11:58 8/2/2023 Walk Carey Cottage Loop Default 2.8 mi 40:02 14:21 8/1/2023 Walk   Default 2.9 mi 40:53 14:12 7/31/2023 Walk   Default 2.8 mi 40:41 14:39 7/30/2023 Walk   Default 1.7 mi 27:35 16:37 7/30/2023 Walk   Default 1.6 mi 24:05 15:03 7/29/2023 Walk   Default 7.7 mi 1:49:21 14:16 7/28/2023 Walk   Default 3.0 mi 41:59 13:57 7/27/2023 Walk   Default 3.0 mi 41:34 13:46 7/26/2023 Walk   Default 3.0 mi 39:04 12:59 7/25/2023 Walk   Default 3.0 mi 41:49 13:46 7/24/2023 Walk   Default 3.0 mi 40:44 13:35 7/23/2023 Walk   Default 1.7 mi 26:17 15:45 7/23/2023 Walk   Default 1.7 mi 26:21 15:20 7/22/2023 Walk   Default 1.2 mi 17:06 14:37 7/22/2023 Walk   Default 1.1 mi 15:24 14:08 7/21/2023 Walk   Default 2.9 mi 41:32 14:08 7/20/2023 Walk   Default 3.0 mi 38:48 12:59 7/19/2023 Walk   Default 3.0 mi 39:51 13:12 7/18/2023 Walk   Default 3.0 mi 40:39 13:23 7/17/2023 Walk   Default 2.9 mi 38:46 13:17 7/16/2023 Walk   Default 2.4 mi 35:38 14:44 7/15/2023 Walk   Default 8.6 mi 2:10:09 15:06 7/14/2023 Walk   Default 2.6 mi 1:00:31 23:23 7/13/2023 Walk   Default 3.0 mi 46:51 15:38 7/12/2023 Walk   Default 2.9 mi 47:02 16:10 7/11/2023 Walk   Default 1.8 mi 25:57 14:20 7/11/2023 Walk   Default 0.3 mi 6:30 20:21 7/9/2023 Walk   Default 8.7 mi 2:03:20 14:13 7/8/2023 Walk   Default 6.5 mi 1:37:06 14:53 7/7/2023 Walk   Default 3.4 mi 50:18 14:43 7/6/2023 Walk   Default 3.7 mi 48:12 13:04 7/5/2023 Walk   Default 4.2 mi 57:01 13:27 7/4/2023 Walk   Default 4.2 mi 54:01 13:01 7/3/2023 Walk   Default 5.1 mi 1:11:23 14:05