| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2014 |
Run |
5k |
hard |
3.1 mi |
28:01 |
9:03 |
 |
| 6/7/2013 |
Run |
5k |
hard |
5.0 km |
28:08 |
9:04 |
|
| 12/3/2012 |
Run |
5k |
medium |
3.1 mi |
28:45 |
9:17 |
|
| 11/14/2012 |
Run |
5k |
hard |
3.1 mi |
27:04 |
8:44 |
|
| 11/4/2012 |
Run |
5k |
medium |
3.1 mi |
29:26 |
9:30 |
|
| 10/7/2012 |
Run |
5k |
medium |
3.1 mi |
28:40 |
9:15 |
|
| 9/20/2012 |
Run |
5k |
medium |
5.0 km |
29:19 |
9:27 |
|
| 9/2/2011 |
Run |
5k |
medium |
3.1 mi |
30:27 |
9:50 |
|
|