Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/6/2022 Run   Easy 3.5 mi 39:40 11:15
9/4/2022 Run   Easy 3.2 mi 35:02 10:59
9/2/2022 Run   medium 3.2 mi 33:28 10:22
8/31/2022 Run   medium 3.0 mi 30:53 10:18
8/29/2022 Run   medium 2.6 mi 26:53 10:19
8/27/2022 Run   Easy 3.0 mi 32:08 10:43
8/25/2022 Run   Easy 2.9 mi 30:00 10:32
8/23/2022 Run   medium 2.9 mi 30:08 10:24
8/21/2022 Run   Fartlek 2.6 mi 28:02 10:55
8/19/2022 Run   Easy 2.3 mi 25:01 10:50
8/17/2022 Run   Easy 2.2 mi 25:09 11:17
8/3/2022 Run   Easy 3.4 mi 39:03 11:36
8/1/2022 Run   Easy 3.0 mi 33:39 11:13
7/25/2022 Run   Easy 3.1 mi 34:02 10:51
7/22/2022 Run   Easy 3.1 mi 34:01 11:05
7/20/2022 Run   Easy 3.4 mi 39:55 11:53
7/18/2022 Run   Easy 5.0 mi 1:00:02 11:59
7/16/2022 Run   Easy 4.8 mi 1:00:02 12:31
7/14/2022 Run   Easy 4.0 mi 48:04 11:54
7/12/2022 Run   Easy 4.2 mi 49:05 11:40
7/10/2022 Run   Easy 5.1 mi 1:00:04 11:42
7/8/2022 Run   Easy 4.2 mi 48:01 11:30
7/6/2022 Run   Easy 4.1 mi 48:02 11:37
7/4/2022 Run   Easy 3.1 mi 35:09 11:19
7/2/2022 Run   Easy 3.3 mi 37:04 11:12
6/30/2022 Run   Easy 3.2 mi 34:01 10:44
6/28/2022 Run   Easy 3.2 mi 34:01 10:46
6/26/2022 Run   Easy 3.1 mi 33:03 10:46
6/24/2022 Run   Easy 4.1 mi 48:01 11:43
6/22/2022 Run   Easy 4.8 mi 56:00 11:40
6/20/2022 Run   Easy 4.2 mi 48:02 11:20
6/18/2022 Run   Easy 4.1 mi 48:01 11:45
6/16/2022 Run   Easy 3.5 mi 42:01 11:59
6/14/2022 Run   Easy 3.6 mi 42:02 11:43
6/12/2022 Run   Easy 4.0 mi 48:04 11:54
6/10/2022 Run   Easy 3.5 mi 42:03 11:53
6/8/2022 Run   Easy 4.2 mi 48:03 11:29
6/6/2022 Run   Easy 2.9 mi 32:02 11:10
6/4/2022 Run   Easy 4.2 mi 48:00 11:28
6/2/2022 Run   Easy 3.8 mi 42:03 11:04
5/31/2022 Run   Easy 3.6 mi 40:06 11:09
5/29/2022 Run   Long 4.0 mi 46:06 11:32
5/27/2022 Run   Easy 3.7 mi 40:04 10:52
5/25/2022 Run   Easy 3.6 mi 40:02 11:06
5/23/2022 Run   Fartlek 2.9 mi 30:02 10:28
5/21/2022 Run   Easy 2.2 mi 24:03 10:48
5/19/2022 Run   Long 5.5 mi 1:06:03 12:00
5/17/2022 Run   Easy 3.6 mi 40:02 11:17
5/15/2022 Run   Easy 3.4 mi 40:02 11:39
5/13/2022 Run   Long 5.3 mi 1:03:04 11:50
5/11/2022 Run   Easy 3.2 mi 37:06 11:36
5/9/2022 Run   Easy 3.5 mi 40:02 11:19
5/6/2022 Run   Long 5.1 mi 1:00:05 11:49
5/4/2022 Run   Easy 3.1 mi 34:33 11:09
5/2/2022 Run   Easy 3.0 mi 33:43 11:15
4/30/2022 Run   Easy 3.5 mi 39:20 11:15
4/28/2022 Run
another 5
 Long 5.0 mi 57:19 11:28
4/26/2022 Run   Easy 3.2 mi 35:01 10:57
4/22/2022 Run   medium 2.6 mi 27:02 10:24
4/20/2022 Run   Long 4.6 mi 54:02 11:48
4/18/2022 Run   Easy 3.1 mi 36:02 11:31
4/16/2022 Run   medium 3.2 mi 34:24 10:45
4/14/2022 Run   Easy 3.2 mi 36:02 11:08
4/12/2022 Run   Long 4.1 mi 48:01 11:40
4/11/2022 Run   Easy 3.1 mi 36:03 11:40
4/9/2022 Run   Easy 3.2 mi 36:03 11:23
4/7/2022 Run   medium 2.0 mi 20:44 10:22
4/5/2022 Run   medium 1.0 mi 10:41 10:29
4/5/2022 Run   Easy 3.1 mi 37:38 12:09
4/2/2022 Run   Easy 3.1 mi 35:25 11:26
3/31/2022 Run   Easy 2.8 mi 33:03 11:41
3/29/2022 Run   Easy 2.9 mi 33:04 11:25
3/22/2022 Run   Easy 2.9 mi 33:04 11:37
3/21/2022 Run   Easy 2.3 mi 27:06 11:54
3/17/2022 Run   Easy 2.5 mi 30:03 11:53
3/15/2022 Run   Easy 2.8 mi 32:02 11:32
3/14/2022 Run   Easy 3.1 mi 36:03 11:29
3/11/2022 Run
3 miler
 Easy 3.0 mi 34:46 11:36
3/10/2022 Run   Easy 2.6 mi 30:03 11:23
3/7/2022 Run   Easy 3.6 mi 42:07 11:44
3/4/2022 Run   Easy 3.1 mi 36:04 11:41
3/1/2022 Run   Easy 2.4 mi 27:03 11:28
2/28/2022 Run   Easy 2.8 mi 33:05 11:44
2/23/2022 Run   Easy 2.5 mi 30:06 11:57
2/21/2022 Run   Easy 2.8 mi 33:04 11:47
2/19/2022 Run   Easy 2.5 mi 30:04 12:05
2/15/2022 Run   Easy 2.3 mi 27:05 11:38
2/13/2022 Run   Easy 2.2 mi 27:02 12:28
2/11/2022 Run   Easy 2.2 mi 27:04 12:36
1/31/2022 Run   Easy 2.4 mi 30:04 12:20
1/28/2022 Run   Easy 2.2 mi 27:04 12:36
1/25/2022 Run   Easy 2.1 mi 27:03 13:01
1/24/2022 Run   Easy 2.1 mi 27:06 13:06
12/27/2021 Run   Easy 1.5 mi 19:23 12:46
12/7/2021 Run   Easy 4.1 mi 47:53 11:41
12/6/2021 Run
3 miler
 Easy 3.0 mi 33:47 11:16
12/3/2021 Run   Easy 4.3 mi 50:02 11:47
12/2/2021 Run
Creststone 3 miler
 Easy 3.0 mi 33:47 11:16
11/30/2021 Run
3 miler
 Easy 3.0 mi 34:53 11:38
11/22/2021 Run   Easy 2.7 mi 30:05 11:17
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