| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/14/2011 |
Run |
Out and back 4 miler |
Easy |
4.0 mi |
42:25 |
10:37 |
 |
| 7/15/2011 |
Run |
Out and back 4 miler |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 11/23/2012 |
Run |
Out and back 4 miler |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 12/2/2012 |
Run |
Out and back 4 miler |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/17/2014 |
Run |
Out and back 4 miler |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 9/21/2014 |
Run |
Out and back 4 miler |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 11/8/2012 |
Run |
Out and back 4 miler |
medium |
4.0 mi |
37:12 |
9:18 |
|
|