Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/5/2017 Run   Fartlek 2.3 mi 27:00 11:57 4/4/2017 Run   Easy 2.2 mi 26:00 11:43 4/1/2017 Run   Easy 2.2 mi 26:00 11:50 3/17/2017 Run   Easy 2.0 mi 24:45 12:23 3/9/2017 Run   Easy 2.0 mi 23:28 11:44 5/18/2016 Run   Easy 2.4 mi 30:00 12:30 5/9/2016 Run   Easy 2.5 mi 30:00 12:00 4/4/2015 Run   Fartlek 2.0 mi 20:31 10:16 4/2/2015 Run   Easy 2.0 mi 21:01 10:31 3/31/2015 Run   Easy 2.0 mi 21:10 10:35 3/28/2015 Run   medium 2.0 mi 20:01 10:01 3/26/2015 Run   Easy 2.0 mi 22:00 11:00 3/19/2015 Run   Easy 2.0 mi 22:33 11:17 3/14/2015 Run   Easy 2.0 mi 22:44 11:22 3/11/2015 Run   Easy 2.0 mi 23:14 11:37 10/3/2014 Run   medium 2.0 mi 19:21 9:41 9/24/2014 Run Creststone 3 miler medium 3.0 mi 27:50 9:17 9/21/2014 Run Out and back 4 miler Easy 4.0 mi 39:34 9:54 9/15/2014 Run Creststone 3 miler medium 3.0 mi 28:40 9:34 9/6/2014 Run   medium 3.0 mi 29:08 9:43 9/1/2014 Run   medium 4.3 mi 41:47 9:44 8/29/2014 Run   hard 3.2 mi 28:42 8:59 8/24/2014 Run 3.5 medium 3.5 mi 34:35 9:53 8/16/2014 Run   Race 5.0 km 26:23 8:30 8/15/2014 Run   Easy 3.0 mi 30:30 10:10 8/13/2014 Run Creststone 3 miler medium 3.0 mi 28:19 9:27 8/8/2014 Run   medium 3.1 mi 29:35 9:33 8/6/2014 Run Creststone 3 miler Easy 3.0 mi 30:02 10:01 8/2/2014 Run Creststone 3 miler Easy 3.0 mi 30:27 10:09 7/25/2014 Run Better 3.5 Easy 3.5 mi 36:52 10:32 7/22/2014 Run   Easy 3.5 mi 35:16 10:05 7/20/2014 Run 3 miler medium 3.0 mi 29:40 9:54 7/17/2014 Run Creststone 3 miler medium 3.0 mi 28:59 9:40 7/13/2014 Run 3 miler Easy 3.0 mi 29:59 10:00 7/8/2014 Run Creststone 3 miler Easy 3.0 mi 29:45 9:55 7/4/2014 Run   Easy 3.1 mi 31:50 10:25 7/1/2014 Run   Easy 3.0 mi 29:53 9:56 6/27/2014 Run   Easy 3.1 mi 29:55 9:40 6/24/2014 Run Creststone 3 miler Easy 3.0 mi 30:02 10:01 6/21/2014 Run   medium 3.0 mi 29:31 9:51