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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/17/2014
Run
Easy
2.4 mi
24:40
10:17
6/14/2014
Run
Easy
2.3 mi
23:55
10:33
6/12/2014
Run
Easy
2.5 mi
26:35
10:36
6/10/2014
Run
medium
2.1 mi
19:32
9:24
6/9/2014
Run
Easy
2.1 mi
21:36
10:21
6/8/2014
Run
Easy
2.4 mi
25:00
10:25
6/7/2014
Run
Easy
2.1 mi
21:45
10:22
6/6/2014
Run
Easy
2.5 mi
26:43
10:34
6/5/2014
Run
Easy
2.0 mi
21:52
10:56
6/4/2014
Run
medium
2.1 mi
21:29
10:14
6/3/2014
Run
Easy
2.0 mi
20:46
10:23
6/2/2014
Run
Easy
2.4 mi
26:09
10:54
6/1/2014
Run
Easy
2.0 mi
21:18
10:39
5/31/2014
Run
Easy
2.0 mi
21:24
10:42
5/30/2014
Run
Easy
2.0 mi
22:06
11:03
5/29/2014
Run
Easy
2.0 mi
22:07
11:04
5/28/2014
Run
3 miler
medium
3.0 mi
29:56
9:59
5/26/2014
Run
medium
3.0 mi
29:53
9:58
5/23/2014
Run
medium
3.0 mi
29:50
9:57
5/21/2014
Run
medium
3.0 mi
30:28
10:10
5/19/2014
Run
Fartlek
3.0 mi
29:24
9:48
5/16/2014
Run
medium
3.0 mi
29:50
9:57
5/14/2014
Run
medium
3.0 mi
30:42
10:14
5/12/2014
Run
Easy
3.0 mi
31:39
10:33
5/9/2014
Run
medium
2.0 mi
20:02
10:01
5/7/2014
Run
medium
3.0 mi
31:22
10:28
5/5/2014
Run
Easy
3.0 mi
31:16
10:26
5/2/2014
Run
medium
3.0 mi
29:47
9:56
4/30/2014
Run
3 miler
Easy
3.0 mi
32:19
10:47
4/28/2014
Run
3 miler
Easy
3.0 mi
32:55
10:59
4/22/2014
Run
Fartlek
2.5 mi
24:52
9:57
4/18/2014
Run
3 miler
medium
3.0 mi
30:29
10:10
4/16/2014
Run
Fartlek
2.5 mi
25:27
10:11
4/11/2014
Run
medium
3.0 mi
30:00
10:11
4/9/2014
Run
medium
2.5 mi
25:05
10:02
4/7/2014
Run
medium
2.5 mi
25:35
10:14
4/3/2014
Run
Fartlek
2.5 mi
24:53
9:58
3/31/2014
Run
medium
2.5 mi
25:30
10:12
3/28/2014
Run
medium
2.0 mi
20:58
10:29
3/26/2014
Run
Fartlek
2.5 mi
26:17
10:31
3/24/2014
Run
medium
2.0 mi
21:13
10:37
3/21/2014
Run
Fartlek
2.5 mi
26:12
10:29
3/19/2014
Run
medium
2.0 mi
21:14
10:37
3/17/2014
Run
medium
2.0 mi
21:47
10:54
3/14/2014
Run
medium
2.3 mi
23:56
10:39
3/12/2014
Run
medium
2.0 mi
22:19
11:10
3/10/2014
Run
Easy
2.0 mi
22:27
11:14
3/6/2014
Run
Easy
2.0 mi
23:36
11:48
7/11/2013
Run
hard
3.0 mi
27:45
9:15
7/9/2013
Run
Fartlek
3.0 mi
28:37
9:33
7/7/2013
Run
medium
3.0 mi
29:55
9:59
7/3/2013
Run
medium
3.0 mi
28:44
9:35
7/1/2013
Run
3 miler
Fartlek
3.0 mi
28:32
9:31
6/29/2013
Run
4 mile loop
medium
4.0 mi
39:20
9:50
6/27/2013
Run
3 miler
medium
3.0 mi
29:20
9:47
6/25/2013
Run
3 miler
medium
3.0 mi
29:51
9:57
6/23/2013
Run
medium
3.0 mi
28:32
9:31
6/21/2013
Run
medium
3.5 mi
34:24
9:50
6/19/2013
Run
3 miler
Fartlek
3.0 mi
29:08
9:43
6/17/2013
Run
3 miler
medium
3.0 mi
29:44
9:55
6/14/2013
Run
3 miler
Fartlek
3.0 mi
28:39
9:33
6/12/2013
Run
3 miler
hard
3.0 mi
30:12
10:04
6/10/2013
Run
Easy
4.0 mi
40:23
10:06
6/9/2013
Run
3 miler
Fartlek
3.0 mi
28:24
9:28
6/7/2013
Run
5k
hard
5.0 km
28:08
9:04
6/5/2013
Run
Easy
3.5 mi
35:32
10:10
6/3/2013
Run
3 miler
Fartlek
3.0 mi
28:33
9:31
6/1/2013
Run
Creststone 3 miler
medium
3.0 mi
29:05
9:42
5/30/2013
Run
3 miler
hard
3.0 mi
28:04
9:22
5/28/2013
Run
medium
3.0 mi
29:13
9:45
5/25/2013
Run
3 miler
Easy
3.0 mi
30:00
10:00
5/23/2013
Run
3 miler
Fartlek
3.0 mi
29:13
9:45
5/21/2013
Run
Fartlek
2.5 mi
24:20
9:44
5/19/2013
Run
3 miler
medium
3.0 mi
29:51
9:57
5/17/2013
Run
Fartlek
2.5 mi
24:22
9:45
5/14/2013
Run
3 miler
medium
3.0 mi
29:20
9:47
5/12/2013
Run
Fartlek
2.0 mi
18:38
9:19
5/7/2013
Run
3 miler
Fartlek
3.0 mi
29:46
9:56
5/5/2013
Run
medium
2.5 mi
24:27
9:47
5/2/2013
Run
Fartlek
2.0 mi
19:49
9:55
4/30/2013
Run
Fartlek
2.5 mi
25:30
10:12
4/25/2013
Run
Easy
2.0 mi
20:05
10:03
4/21/2013
Run
Easy
2.0 mi
19:41
9:51
4/16/2013
Run
Easy
2.0 mi
21:02
10:31
4/13/2013
Run
Easy
2.0 mi
20:23
10:12
4/11/2013
Run
Easy
2.0 mi
21:04
10:32
12/20/2012
Run
Easy
4.0 mi
40:00
10:00
12/12/2012
Run
Fartlek
3.0 mi
28:18
9:26
12/10/2012
Run
3 miler
Fartlek
3.0 mi
28:15
9:25
12/7/2012
Run
3 miler
hard
5.0 km
26:35
8:34
12/5/2012
Run
3 miler
medium
3.0 mi
28:13
9:25
12/3/2012
Run
5k
medium
3.1 mi
28:45
9:17
11/30/2012
Run
3 miler
Fartlek
3.0 mi
27:14
9:05
11/28/2012
Run
hard
2.0 mi
17:25
8:43
11/26/2012
Run
Fartlek
3.0 mi
27:38
9:13
11/24/2012
Run
3 miler
hard
3.0 mi
27:29
9:10
11/23/2012
Run
Out and back 4 miler
Easy
4.0 mi
38:40
9:40
11/18/2012
Run
3 miler
Fartlek
3.0 mi
27:18
9:06
11/14/2012
Run
5k
hard
3.1 mi
27:04
8:44
11/12/2012
Run
3.5
Fartlek
3.5 mi
32:30
9:18
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