Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/14/2017 Run   Easy 2.5 mi 27:00 10:48
4/26/2017 Run   Easy 2.8 mi 30:00 10:43
5/5/2017 Run
Creststone 3 miler
 medium 3.0 mi 30:10 10:04
5/7/2017 Run
3 miler
 medium 3.0 mi 30:00 10:00
5/11/2017 Run   Fartlek 2.0 mi 20:28 10:14
11/20/2017 Run   Easy 1.2 mi 15:00 12:30
11/27/2017 Run   Easy 1.2 mi 15:00 12:30
12/1/2017 Run   Easy 1.5 mi 17:40 11:47
5/30/2019 Run   Easy 1.0 mi 15:00 14:43
6/1/2019 Run   Easy 1.5 mi 20:00 13:05
8/29/2019 Run   Easy 2.5 mi 30:00 12:15
9/2/2019 Run   Fartlek 2.6 mi 29:58 11:24
9/7/2019 Run   Easy 2.7 mi 30:00 11:12
9/9/2019 Run   Easy 2.2 mi 25:01 11:29
9/11/2019 Run   Easy 2.5 mi 28:42 11:27
9/18/2019 Run   Easy 3.2 mi 39:00 12:19
9/20/2019 Run   Easy 3.2 mi 39:00 12:09
9/30/2019 Run   Easy 2.6 mi 32:06 12:13
10/2/2019 Run   Easy 3.0 mi 36:00 11:53
10/7/2019 Run   Easy 3.1 mi 35:05 11:13
10/12/2019 Run   Easy 2.3 mi 25:00 10:56
10/21/2019 Run   Easy 3.7 mi 42:00 11:22
10/25/2019 Run   Easy 2.2 mi 25:05 11:12
10/29/2019 Run   Easy 2.5 mi 27:50 11:08
11/2/2019 Run   Easy 3.1 mi 32:38 10:40
11/5/2019 Run   Easy 2.5 mi 26:59 10:48
11/8/2019 Run
3 miler
 Easy 3.0 mi 32:45 10:55
6/15/2020 Run   Easy 1.9 mi 31:32 16:36
6/17/2020 Run   Easy 1.9 mi 30:00 15:48
6/19/2020 Run   Easy 2.4 mi 35:00 14:35
6/22/2020 Run   Fartlek 1.9 mi 23:45 12:30
7/1/2020 Run   Fartlek 2.5 mi 32:03 12:47
7/8/2020 Run   Easy 3.1 mi 40:02 12:58
1/31/2021 Run   Easy 1.8 mi 28:43 15:47
2/3/2021 Run   Easy 1.9 mi 27:05 14:02
2/8/2021 Run   Easy 1.5 mi 20:04 13:02
2/23/2021 Run   Fartlek 2.0 mi 25:16 12:38
2/28/2021 Run   Fartlek 2.0 mi 25:03 12:25
3/2/2021 Run   Easy 2.4 mi 30:10 12:38
3/4/2021 Run   Easy 2.4 mi 30:04 12:42
3/8/2021 Run   Easy 3.1 mi 38:38 12:28
3/10/2021 Run
Creststone 3 miler
 Easy 3.0 mi 36:20 12:07
3/11/2021 Run   Easy 2.1 mi 25:03 12:14
3/14/2021 Run   Easy 3.3 mi 42:05 12:41
3/16/2021 Run   Easy 2.9 mi 36:01 12:39
3/19/2021 Run   Easy 3.5 mi 42:37 12:11
3/22/2021 Run   Easy 2.9 mi 36:02 12:23
3/24/2021 Run   Easy 3.7 mi 45:03 12:19
3/27/2021 Run   Tempo 2.3 mi 28:03 12:00
3/30/2021 Run   Easy 3.3 mi 40:04 12:11
4/2/2021 Run   medium 2.1 mi 24:03 11:24
4/5/2021 Run   medium 2.4 mi 27:01 11:22
4/6/2021 Run
3 miler
 Easy 3.0 mi 38:09 12:43
4/9/2021 Run   Easy 3.3 mi 42:03 12:36
4/12/2021 Run   Easy 4.0 mi 51:14 12:47
4/13/2021 Run   Easy 3.0 mi 39:01 12:51
4/16/2021 Run   Interval 3.0 mi 36:26 12:09
4/20/2021 Run   medium 3.2 mi 38:03 11:52
4/27/2021 Run   Easy 3.0 mi 36:07 12:03
4/29/2021 Run   Easy 3.7 mi 45:02 12:11
5/28/2021 Run   Easy 2.0 mi 25:07 12:34
6/1/2021 Run   Easy 2.3 mi 28:00 12:08
6/11/2021 Run   Easy 2.4 mi 30:01 12:28
6/15/2021 Run   Easy 2.6 mi 30:03 11:48
6/18/2021 Run   Easy 2.5 mi 30:01 12:04
6/22/2021 Run   Easy 2.6 mi 30:01 11:41
6/29/2021 Run   Easy 2.5 mi 30:01 12:01
7/2/2021 Run   Easy 2.5 mi 30:02 11:50
7/6/2021 Run   Easy 2.5 mi 30:00 12:00
7/9/2021 Run   Easy 2.5 mi 30:01 11:52
7/12/2021 Run   Easy 2.6 mi 30:03 11:42
7/14/2021 Run   Easy 2.6 mi 30:02 11:39
7/16/2021 Run   Easy 2.6 mi 30:00 11:38
7/19/2021 Run   Easy 2.7 mi 32:01 11:44
7/21/2021 Run   Easy 2.6 mi 30:03 11:48
7/26/2021 Run   Easy 2.5 mi 30:02 11:50
7/28/2021 Run   Easy 2.7 mi 31:00 11:24
7/30/2021 Run   Easy 2.8 mi 33:03 11:39
8/2/2021 Run   Easy 3.0 mi 35:02 11:34
8/9/2021 Run   Easy 3.0 mi 48:21 16:07
8/11/2021 Run   Easy 2.5 mi 30:03 11:53
8/20/2021 Run   Easy 2.5 mi 30:01 11:50
8/23/2021 Run   Easy 2.6 mi 30:01 11:41
8/25/2021 Run   Easy 2.6 mi 30:02 11:44
9/1/2021 Run   Easy 3.1 mi 35:39 11:30
9/3/2021 Run   Easy 3.0 mi 35:01 11:36
9/6/2021 Run   medium 3.1 mi 35:01 11:25
9/8/2021 Run   Fartlek 3.1 mi 35:02 11:25
9/10/2021 Run   Easy 3.4 mi 40:06 11:44
9/13/2021 Run   medium 2.7 mi 30:05 11:09
9/14/2021 Run   Easy 2.6 mi 30:02 11:34
9/16/2021 Run   medium 3.0 mi 34:25 11:29
9/17/2021 Run   Easy 3.4 mi 40:21 11:53
9/20/2021 Run   medium 2.7 mi 30:02 11:05
9/21/2021 Run   Easy 2.6 mi 30:02 11:34
9/23/2021 Run   Easy 2.6 mi 30:04 11:29
9/24/2021 Run   Easy 2.6 mi 30:03 11:34
9/28/2021 Run   Easy 2.7 mi 31:02 11:25
9/29/2021 Run   Easy 2.7 mi 31:02 11:25
10/1/2021 Run   Easy 2.7 mi 32:04 11:43
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