Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/30/2019 Run   Easy 1.0 mi 15:00 14:43
4/5/2022 Run   medium 1.0 mi 10:41 10:29
11/20/2017 Run   Easy 1.2 mi 15:00 12:30
11/27/2017 Run   Easy 1.2 mi 15:00 12:30
12/1/2017 Run   Easy 1.5 mi 17:40 11:47
12/27/2021 Run   Easy 1.5 mi 19:23 12:46
6/1/2019 Run   Easy 1.5 mi 20:00 13:05
2/8/2021 Run   Easy 1.5 mi 20:04 13:02
1/31/2021 Run   Easy 1.8 mi 28:43 15:47
6/15/2020 Run   Easy 1.9 mi 31:32 16:36
6/17/2020 Run   Easy 1.9 mi 30:00 15:48
6/22/2020 Run   Fartlek 1.9 mi 23:45 12:30
2/3/2021 Run   Easy 1.9 mi 27:05 14:02
5/11/2017 Run   Fartlek 2.0 mi 20:28 10:14
2/23/2021 Run   Fartlek 2.0 mi 25:16 12:38
5/28/2021 Run   Easy 2.0 mi 25:07 12:34
2/28/2021 Run   Fartlek 2.0 mi 25:03 12:25
3/11/2021 Run   Easy 2.1 mi 25:03 12:14
1/24/2022 Run   Easy 2.1 mi 27:06 13:06
4/2/2021 Run   medium 2.1 mi 24:03 11:24
2/13/2022 Run   Easy 2.2 mi 27:02 12:28
9/9/2019 Run   Easy 2.2 mi 25:01 11:29
10/25/2019 Run   Easy 2.2 mi 25:05 11:12
10/12/2019 Run   Easy 2.3 mi 25:00 10:56
6/1/2021 Run   Easy 2.3 mi 28:00 12:08
3/27/2021 Run   Tempo 2.3 mi 28:03 12:00
3/4/2021 Run   Easy 2.4 mi 30:04 12:42
4/5/2021 Run   medium 2.4 mi 27:01 11:22
3/2/2021 Run   Easy 2.4 mi 30:10 12:38
6/19/2020 Run   Easy 2.4 mi 35:00 14:35
6/11/2021 Run   Easy 2.4 mi 30:01 12:28
8/29/2019 Run   Easy 2.5 mi 30:00 12:15
6/18/2021 Run   Easy 2.5 mi 30:01 12:04
4/14/2017 Run   Easy 2.5 mi 27:00 10:48
10/29/2019 Run   Easy 2.5 mi 27:50 11:08
11/5/2019 Run   Easy 2.5 mi 26:59 10:48
6/29/2021 Run   Easy 2.5 mi 30:01 12:01
7/6/2021 Run   Easy 2.5 mi 30:00 12:00
9/11/2019 Run   Easy 2.5 mi 28:42 11:27
7/1/2020 Run   Fartlek 2.5 mi 32:03 12:47
7/9/2021 Run   Easy 2.5 mi 30:01 11:52
8/11/2021 Run   Easy 2.5 mi 30:03 11:53
7/2/2021 Run   Easy 2.5 mi 30:02 11:50
7/26/2021 Run   Easy 2.5 mi 30:02 11:50
8/20/2021 Run   Easy 2.5 mi 30:01 11:50
6/15/2021 Run   Easy 2.6 mi 30:03 11:48
7/21/2021 Run   Easy 2.6 mi 30:03 11:48
8/25/2021 Run   Easy 2.6 mi 30:02 11:44
6/22/2021 Run   Easy 2.6 mi 30:01 11:41
7/12/2021 Run   Easy 2.6 mi 30:03 11:42
8/23/2021 Run   Easy 2.6 mi 30:01 11:41
7/14/2021 Run   Easy 2.6 mi 30:02 11:39
7/16/2021 Run   Easy 2.6 mi 30:00 11:38
9/14/2021 Run   Easy 2.6 mi 30:02 11:34
9/21/2021 Run   Easy 2.6 mi 30:02 11:34
9/24/2021 Run   Easy 2.6 mi 30:03 11:34
9/23/2021 Run   Easy 2.6 mi 30:04 11:29
9/2/2019 Run   Fartlek 2.6 mi 29:58 11:24
9/30/2019 Run   Easy 2.6 mi 32:06 12:13
11/22/2021 Run   Easy 2.7 mi 30:05 11:17
9/7/2019 Run   Easy 2.7 mi 30:00 11:12
9/13/2021 Run   medium 2.7 mi 30:05 11:09
9/20/2021 Run   medium 2.7 mi 30:02 11:05
11/15/2021 Run   Fartlek 2.7 mi 30:01 11:05
7/28/2021 Run   Easy 2.7 mi 31:00 11:24
9/28/2021 Run   Easy 2.7 mi 31:02 11:25
9/29/2021 Run   Easy 2.7 mi 31:02 11:25
7/19/2021 Run   Easy 2.7 mi 32:01 11:44
10/1/2021 Run   Easy 2.7 mi 32:04 11:43
4/26/2017 Run   Easy 2.8 mi 30:00 10:43
2/21/2022 Run   Easy 2.8 mi 33:04 11:47
3/31/2022 Run   Easy 2.8 mi 33:03 11:41
7/30/2021 Run   Easy 2.8 mi 33:03 11:39
3/16/2021 Run   Easy 2.9 mi 36:01 12:39
5/23/2022 Run   Fartlek 2.9 mi 30:02 10:28
10/11/2021 Run   Easy 2.9 mi 33:05 11:30
10/4/2021 Run   medium 2.9 mi 32:06 11:05
3/29/2022 Run   Easy 2.9 mi 33:04 11:25
3/22/2021 Run   Easy 2.9 mi 36:02 12:23
10/13/2021 Run   Fartlek 3.0 mi 33:01 11:12
10/15/2021 Run   medium 3.0 mi 33:01 11:05
5/5/2017 Run
Creststone 3 miler
 medium 3.0 mi 30:10 10:04
5/7/2017 Run
3 miler
 medium 3.0 mi 30:00 10:00
11/8/2019 Run
3 miler
 Easy 3.0 mi 32:45 10:55
3/10/2021 Run
Creststone 3 miler
 Easy 3.0 mi 36:20 12:07
4/6/2021 Run
3 miler
 Easy 3.0 mi 38:09 12:43
4/16/2021 Run   Interval 3.0 mi 36:26 12:09
4/27/2021 Run   Easy 3.0 mi 36:07 12:03
8/9/2021 Run   Easy 3.0 mi 48:21 16:07
9/16/2021 Run   medium 3.0 mi 34:25 11:29
10/25/2021 Run
3 miler
 Easy 3.0 mi 33:42 11:14
10/27/2021 Run   Easy 3.0 mi 33:34 11:12
11/8/2021 Run   Fartlek 3.0 mi 33:11 11:04
11/30/2021 Run
3 miler
 Easy 3.0 mi 34:53 11:38
12/2/2021 Run
Creststone 3 miler
 Easy 3.0 mi 33:47 11:16
12/6/2021 Run
3 miler
 Easy 3.0 mi 33:47 11:16
3/11/2022 Run
3 miler
 Easy 3.0 mi 34:46 11:36
9/3/2021 Run   Easy 3.0 mi 35:01 11:36
10/2/2019 Run   Easy 3.0 mi 36:00 11:53
8/2/2021 Run   Easy 3.0 mi 35:02 11:34
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