Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/7/2017 Run
3 miler
 medium 3.0 mi 30:00 10:00
5/5/2017 Run
Creststone 3 miler
 medium 3.0 mi 30:10 10:04
5/11/2017 Run   Fartlek 2.0 mi 20:28 10:14
5/23/2022 Run   Fartlek 2.9 mi 30:02 10:28
4/5/2022 Run   medium 1.0 mi 10:41 10:29
11/2/2019 Run   Easy 3.1 mi 32:38 10:40
4/26/2017 Run   Easy 2.8 mi 30:00 10:43
4/16/2022 Run   medium 3.2 mi 34:24 10:45
11/5/2019 Run   Easy 2.5 mi 26:59 10:48
4/14/2017 Run   Easy 2.5 mi 27:00 10:48
11/8/2019 Run
3 miler
 Easy 3.0 mi 32:45 10:55
10/12/2019 Run   Easy 2.3 mi 25:00 10:56
11/8/2021 Run   Fartlek 3.0 mi 33:11 11:04
10/4/2021 Run   medium 2.9 mi 32:06 11:05
11/15/2021 Run   Fartlek 2.7 mi 30:01 11:05
10/15/2021 Run   medium 3.0 mi 33:01 11:05
9/20/2021 Run   medium 2.7 mi 30:02 11:05
10/29/2019 Run   Easy 2.5 mi 27:50 11:08
5/31/2022 Run   Easy 3.6 mi 40:06 11:09
9/13/2021 Run   medium 2.7 mi 30:05 11:09
10/27/2021 Run   Easy 3.0 mi 33:34 11:12
10/13/2021 Run   Fartlek 3.0 mi 33:01 11:12
9/7/2019 Run   Easy 2.7 mi 30:00 11:12
10/25/2019 Run   Easy 2.2 mi 25:05 11:12
10/7/2019 Run   Easy 3.1 mi 35:05 11:13
10/18/2021 Run   Easy 3.1 mi 35:01 11:14
10/25/2021 Run
3 miler
 Easy 3.0 mi 33:42 11:14
12/2/2021 Run
Creststone 3 miler
 Easy 3.0 mi 33:47 11:16
12/6/2021 Run
3 miler
 Easy 3.0 mi 33:47 11:16
11/22/2021 Run   Easy 2.7 mi 30:05 11:17
5/17/2022 Run   Easy 3.6 mi 40:02 11:17
10/21/2019 Run   Easy 3.7 mi 42:00 11:22
4/5/2021 Run   medium 2.4 mi 27:01 11:22
11/4/2021 Run   Easy 3.8 mi 43:02 11:24
9/2/2019 Run   Fartlek 2.6 mi 29:58 11:24
7/28/2021 Run   Easy 2.7 mi 31:00 11:24
4/2/2021 Run   medium 2.1 mi 24:03 11:24
3/29/2022 Run   Easy 2.9 mi 33:04 11:25
9/6/2021 Run   medium 3.1 mi 35:01 11:25
9/28/2021 Run   Easy 2.7 mi 31:02 11:25
9/29/2021 Run   Easy 2.7 mi 31:02 11:25
9/8/2021 Run   Fartlek 3.1 mi 35:02 11:25
4/2/2022 Run   Easy 3.1 mi 35:25 11:26
9/11/2019 Run   Easy 2.5 mi 28:42 11:27
6/4/2022 Run   Easy 4.2 mi 48:00 11:28
4/28/2022 Run
another 5
 Long 5.0 mi 57:19 11:28
9/16/2021 Run   medium 3.0 mi 34:25 11:29
9/9/2019 Run   Easy 2.2 mi 25:01 11:29
9/23/2021 Run   Easy 2.6 mi 30:04 11:29
3/14/2022 Run   Easy 3.1 mi 36:03 11:29
10/11/2021 Run   Easy 2.9 mi 33:05 11:30
9/1/2021 Run   Easy 3.1 mi 35:39 11:30
10/5/2021 Run   Easy 3.5 mi 40:02 11:31
11/1/2021 Run   Easy 3.0 mi 35:01 11:32
9/14/2021 Run   Easy 2.6 mi 30:02 11:34
9/21/2021 Run   Easy 2.6 mi 30:02 11:34
9/24/2021 Run   Easy 2.6 mi 30:03 11:34
8/2/2021 Run   Easy 3.0 mi 35:02 11:34
3/11/2022 Run
3 miler
 Easy 3.0 mi 34:46 11:36
9/3/2021 Run   Easy 3.0 mi 35:01 11:36
11/30/2021 Run
3 miler
 Easy 3.0 mi 34:53 11:38
7/16/2021 Run   Easy 2.6 mi 30:00 11:38
7/30/2021 Run   Easy 2.8 mi 33:03 11:39
7/14/2021 Run   Easy 2.6 mi 30:02 11:39
4/11/2022 Run   Easy 3.1 mi 36:03 11:40
3/31/2022 Run   Easy 2.8 mi 33:03 11:41
6/22/2021 Run   Easy 2.6 mi 30:01 11:41
8/23/2021 Run   Easy 2.6 mi 30:01 11:41
7/12/2021 Run   Easy 2.6 mi 30:03 11:42
10/1/2021 Run   Easy 2.7 mi 32:04 11:43
9/10/2021 Run   Easy 3.4 mi 40:06 11:44
7/19/2021 Run   Easy 2.7 mi 32:01 11:44
8/25/2021 Run   Easy 2.6 mi 30:02 11:44
2/21/2022 Run   Easy 2.8 mi 33:04 11:47
12/1/2017 Run   Easy 1.5 mi 17:40 11:47
6/15/2021 Run   Easy 2.6 mi 30:03 11:48
7/21/2021 Run   Easy 2.6 mi 30:03 11:48
4/20/2022 Run   Long 4.6 mi 54:02 11:48
8/20/2021 Run   Easy 2.5 mi 30:01 11:50
7/2/2021 Run   Easy 2.5 mi 30:02 11:50
7/26/2021 Run   Easy 2.5 mi 30:02 11:50
5/13/2022 Run   Long 5.3 mi 1:03:04 11:50
4/20/2021 Run   medium 3.2 mi 38:03 11:52
7/9/2021 Run   Easy 2.5 mi 30:01 11:52
9/17/2021 Run   Easy 3.4 mi 40:21 11:53
8/11/2021 Run   Easy 2.5 mi 30:03 11:53
6/10/2022 Run   Easy 3.5 mi 42:03 11:53
10/2/2019 Run   Easy 3.0 mi 36:00 11:53
10/7/2021 Run   Easy 4.4 mi 52:01 11:56
3/27/2021 Run   Tempo 2.3 mi 28:03 12:00
7/6/2021 Run   Easy 2.5 mi 30:00 12:00
6/29/2021 Run   Easy 2.5 mi 30:01 12:01
4/27/2021 Run   Easy 3.0 mi 36:07 12:03
6/18/2021 Run   Easy 2.5 mi 30:01 12:04
3/10/2021 Run
Creststone 3 miler
 Easy 3.0 mi 36:20 12:07
6/1/2021 Run   Easy 2.3 mi 28:00 12:08
4/5/2022 Run   Easy 3.1 mi 37:38 12:09
4/16/2021 Run   Interval 3.0 mi 36:26 12:09
9/20/2019 Run   Easy 3.2 mi 39:00 12:09
4/29/2021 Run   Easy 3.7 mi 45:02 12:11
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