Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/8/2011 Run 3 miler Fartlek 3.0 mi 27:40 9:14 8/6/2011 Run   Tempo 2.0 mi 17:20 8:40 8/4/2011 Run   medium 2.0 mi 18:30 9:15 8/3/2011 Run   Easy 2.0 mi 19:50 9:55