Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/6/2017 Run   Easy 2.3 mi 27:00 11:36 3/30/2017 Run   Easy 2.2 mi 25:00 11:35 3/27/2017 Run   Easy 2.0 mi 23:59 12:00 3/24/2017 Run   Fartlek 2.6 mi 27:53 10:46 3/20/2017 Run   Easy 2.0 mi 23:53 11:57 8/31/2016 Run   Default 1.1 mi 15:06 14:23 5/16/2016 Run   Easy 2.5 mi 30:00 12:00 5/11/2016 Run   Easy 2.5 mi 30:00 11:52 5/6/2016 Run   Easy 2.1 mi 25:00 11:55 3/21/2015 Run   Easy 2.0 mi 21:49 10:55 3/17/2015 Run   Easy 2.0 mi 23:13 11:37 10/18/2014 Run   Easy 3.0 mi 34:20 11:27 10/5/2014 Run   Fartlek 2.0 mi 18:21 9:11 9/26/2014 Run Derhake 3.5 Easy 3.5 mi 34:40 9:55 9/19/2014 Run   Fartlek 3.5 mi 31:51 9:06 9/17/2014 Run 3 miler medium 3.0 mi 29:09 9:43 9/13/2014 Run   Race 5.0 km 25:12 8:07 9/11/2014 Run 3 miler Fartlek 3.0 mi 28:32 9:31 9/9/2014 Run   Hill 1.0 mi     9/7/2014 Run   Fartlek 3.0 mi 28:05 9:22 9/4/2014 Run 3 miler Easy 3.0 mi 29:43 9:55 9/3/2014 Run   Easy 4.0 mi 39:41 9:56 8/31/2014 Run   Fartlek 3.0 mi 29:06 9:42 8/28/2014 Run   Easy 4.0 mi 40:43 10:11 8/26/2014 Run   medium 3.0 mi 29:51 9:57 8/25/2014 Run Creststone 3 miler medium 3.0 mi 30:03 10:01 8/23/2014 Run 3 miler Easy 3.0 mi 31:57 10:39 8/21/2014 Run   Easy 3.8 mi 38:29 10:16 8/20/2014 Run   medium 3.2 mi 30:58 9:41 8/19/2014 Run   Easy 3.7 mi 36:57 10:00 8/17/2014 Run Out and back 4 miler Easy 4.0 mi 41:18 10:20 8/14/2014 Run Better 3.5 medium 3.5 mi 34:36 9:54 8/12/2014 Run Better 3.5 Easy 3.5 mi 34:53 9:58 8/9/2014 Run   medium 4.0 mi 39:58 10:00 8/1/2014 Run Better 3.5 Easy 3.5 mi 34:58 10:00 7/31/2014 Run Creststone 3 miler medium 3.0 mi 28:18 9:26 7/30/2014 Run 3.5 Easy 3.5 mi 35:55 10:16 7/29/2014 Run Creststone 3 miler Easy 3.0 mi 30:46 10:16 7/26/2014 Run 3 miler Easy 3.0 mi 29:56 9:59 7/24/2014 Run Creststone 3 miler Easy 3.0 mi 31:05 10:22 7/23/2014 Run   medium 3.0 mi 29:10 9:44 7/21/2014 Run Creststone 3 miler medium 3.0 mi 29:39 9:53 7/19/2014 Run   Race 5.0 km 27:03 8:43 7/18/2014 Run   Easy 3.0 mi 31:12 10:24 7/16/2014 Run 3 miler Easy 3.0 mi 30:23 10:08 7/14/2014 Run Creststone 3 miler Easy 3.0 mi 29:36 9:52 7/11/2014 Run 5k hard 3.1 mi 28:01 9:03 7/10/2014 Run   Easy 3.1 mi 33:00 10:48 7/9/2014 Run 3 miler Easy 3.0 mi 30:30 10:10 7/7/2014 Run   Easy 3.0 mi 31:24 10:28 7/5/2014 Run Creststone 3 miler Easy 3.0 mi 31:42 10:34 7/3/2014 Run   medium 3.0 mi 28:58 9:40 7/2/2014 Run   medium 3.1 mi 30:12 9:45 6/30/2014 Run   Easy 3.0 mi 30:22 10:04 6/29/2014 Run   Easy 3.1 mi 31:04 10:02 6/28/2014 Run 3 miler Easy 3.0 mi 31:20 10:27 6/26/2014 Run   medium 3.0 mi 29:22 9:46 6/25/2014 Run 3 miler Easy 3.0 mi 30:06 10:02 6/22/2014 Run 3 miler Easy 3.0 mi 30:50 10:17 6/20/2014 Run   Easy 2.0 mi 21:19 10:37 6/19/2014 Run   Easy 2.3 mi 23:12 10:06 6/18/2014 Run   Easy 2.1 mi 21:11 10:03 6/16/2014 Run   Easy 2.0 mi 20:44 10:22 6/15/2014 Run   Easy 2.5 mi 25:57 10:23 6/13/2014 Run   Easy 2.3 mi 23:07 10:17 6/11/2014 Run   Easy 2.3 mi 24:31 10:46 5/7/2011 Run   Race 5.0 km 29:34 9:31